Arrive With Stillness: An Advanced Meditation

Learn the skills and the vehicle in which you can create and experience stillness in your life, on the busy days, through the tough times, to calm your body and soothe your soul. Ensure you have started your practice with the 'Beginner' and 'Intermediate' meditations first, feeling comfortable with the length and amount of stillness you can create for yourself, before continuing your practice here.

Transcript

Close your eyes,

Slow your breath,

Drop into stillness.

You have arrived.