Mindful Pause

Take a mindful pause with this short guided session. You'll experience gentle breathing exercises and grounding techniques designed to help you reconnect with the present moment. Perfect for reducing stress and increasing clarity, this pause helps you reset and find calm amidst your busy day.

Music free copyright Kevin MacLeod

Transcript

Hello,

My name is Alan.

Today I would like to invite you to do a brief breathing attention meditation.

Stop everything you are doing for a few moments.

Close your eyes and bring your attention to your breathing.

Don't try to modify it.

Just feel it.

If a thought appears,

Notice it and gently redirect your attention back to your breathing.

Just breathe.

Just feel the air coming in and out.

Stay there.

Breathe in for a few moments.

When you are ready open your eyes.

Have a very nice day.