06:15

Being The Rose

by Aissa Martell

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
83

A guided meditation to encourage self-compassion. This guided visualization inspires you to notice your unique beauty by imagining yourself transforming into the most recognized gift of love, the rose.

MeditationSelf CompassionGratitudeGroundingLoveSelf GratitudeEmotional TransformationRosesRose VisualizationsVisualizations

Transcript

The rose is a flower cherished and admired for its beauty and fragrance.

It is a gift given to signify love,

Gratitude,

And joy.

Being the rose is a moment to grow and unfold in the light.

To bask in your own inner beauty and know you are a gift of creation to be held delicately and adored in the eyes of the beholder and within yourself.

Take a few breaths.

Feel your breath as it travels through your body.

As you feel your breath,

Imagine that the unique layers of your being are flowering into the petals of a rose.

The chambers of your heart and the emotions that they carry evolve,

Pivot,

And blossom.

Your upper body,

Emotions,

And spirit pirouette and transform into the smooth folds of the rose.

Your lower body becomes your protective stem,

Your foundation that roots and grounds you into the earth from which you were born.

You are a creation of Mother Earth and you are a part of her abundance and beauty.

The sun graces you with rays of enrichment and your petals dance aplomb in the sunlight.

You are the creative expression of the earth willed by the light of the universe to grow.

The gift of gratitude is embodied in your essence.

Allow yourself to feel grateful as the sun warms your spirit.

Feel appreciation embrace you.

You are a gift.

You are given to the world to be gazed upon in admiration.

A token of affection.

The most recognizable jewel in a garden of gems.

A breeze lifts your spirit and the magic of your heart's aroma blankets the air.

Feel content in the accord,

In the harmony of sharing your gift,

And the fluidity of reciprocal love in the light.

Feel honored to give your gift of love to others.

To be cherished and admired,

If just for a moment,

As the rose.

When you are ready to open your eyes and encounter the world,

Take notice of your gift within.

Meet your Teacher

Aissa MartellNew York, NY, USA

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© 2025 Aissa Martell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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