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A Relaxing Weekend On A Moored Boat: A Dream Story
by Ailey Mae
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
188
In this sleep/dream story you are going to be staying on a little moored boat on a canal in Scotland at the beginning of spring. You enter the boat on a sunny morning and set about making the space your own. You sit on the tiny deck space and let go of your thoughts. You prepare delicious food and drinks for yourself. You lie down on the bed in its little nook and do a gorgeous mediation called “Body Love”. As the evening approaches and it begins to get a little bit chilly, you light the fire. You take a hot shower in the tiny wet room and at the end of the day - you crawl into the bed nook and fall asleep as the fire burns its last flames.
RelaxationSleepVisualizationBody ScanGratitudeAffirmationSelf LoveNature SoundsGuided ImageryMindful EatingVisualization TechniqueGratitude PracticeRelaxation Technique

