03:24

Engaging The 5 Senses (5-4-3-2-1 Practice)

Name: Engaging The 5 Senses (5-4-3-2-1 Practice)
Uploaded: 2021-12-05T02:37:12.000Z
Duration: 3 min 24 s
Channel: Amy Hartman
Description: Join Amy for a short grounding technique to release anxiety and calm the mind. We'll use a technique from the tradition of Cognitive Behavioral Therapy called the 5-4-3-2-1 technique where we'll engage all 5 senses.

by Amy Hartman

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

161

Join Amy for a short grounding technique to release anxiety and calm the mind. We'll use a technique from the tradition of Cognitive Behavioral Therapy called the 5-4-3-2-1 technique where we'll engage all 5 senses.

Grounding Anxiety Calm Cognitive Behavioral Therapy Five Senses Tactile Auditory Centering Present Moment Senses Meditation Tactile Awareness Auditory Awareness Gustatory Awareness Present Moment Awareness Taste Olfaction Visual Observation Visualizations

Meet your Teacher

Amy Hartman

Vallejo, CA, USA

Meet your Teacher

Amy Hartman

Vallejo, CA, USA

© 2026 Amy Hartman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.