06:48

Guided Boxed Breathing Session

Name: Guided Boxed Breathing Session
Uploaded: 2021-06-26T00:23:12.000Z
Duration: 6 min 48 s
Channel: Amy Hartman
Description: Join Amy for 7 minutes of guided breathwork through a "boxed breathing" technique, also known as four-square breathing. This technique helps to deepen the breath and provides a greater sense of calm and grounding in the mind and body.

by Amy Hartman

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

500

Join Amy for 7 minutes of guided breathwork through a "boxed breathing" technique, also known as four-square breathing. This technique helps to deepen the breath and provides a greater sense of calm and grounding in the mind and body.

Guided Breathing Sukhasana Gratitude Stretching Grounding Heart Relaxation Calm Mind Body Box Breathing Spine Stretching Heart Centered Shoulder Relaxation Breathing Awareness

Meet your Teacher

Amy Hartman

Vallejo, CA, USA

Meet your Teacher

Amy Hartman

Vallejo, CA, USA

© 2026 Amy Hartman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.