Begin to focus on your breath.
Let your breathing be natural,
Soft and effortless here.
I am here today to hype you up and to give you an extra boost of confidence and I've got this energy.
But first I want to make sure you're firmly connected to yourself.
So let's drop that anchor and bring in some calm,
Grounded energy and set the foundation that all confidence blooms from.
Let's bring the energy down from your head and into your heart.
So on your next breath in,
Breathe it in a little deeper and slowly let it out.
Draw out the length of the inhales and the exhales now and allow this slower breath to begin to create space in your heart and space in your mind.
Continue with these slow breaths,
Breathing deep into your belly with each one.
Feel yourself firmly connecting with your body via this breath as you settle into this moment right here.
And as your mind begins to settle and you feel yourself becoming present,
See if you can notice anywhere that you're holding tension in your body.
Allow what was subconsciously being held to become conscious and allow each area that you find to soften as you direct your slow breath right there.
Allowing tension to melt and feeling yourself ground deeply into your body.
I am grounded.
I am grounded now.
Now bring your attention to the centre of your chest,
To your heart space and I want you to imagine a warm glowing light there.
Now this light represents your essence,
Your true self.
This is the purest part of you and this part of you holds the knowing that you are whole,
That you are complete,
That you are a radiant being.
And as you continue to breathe in that slow way and as you breathe,
Allow this light to grow and to begin to expand.
Your breath fueling the expansion,
Feel the light spread throughout your entire being,
Moving with every breath you take and this light begins reminding every cell,
Every corner of your being just how radiant and loved you are.
This light fills you with warmth.
This light reminds you that you are enough just as you are.
This light illuminates the truth and you remember now that you are whole and you are exactly where you need to be.
Let's supercharge your truth.
I want you to allow these truths to land in your being and you can repeat them out loud if you feel safe and comfortable to do so.
I am capable.
I am confident.
I am strong.
I am grounded in my truth.
I express myself with clarity and with ease.
I trust in my abilities and in the path that lies before me.
I speak from my heart.
I trust who I am and who I am becoming.
I am grounded and I am calm.
I am powerful.
I trust that which is for me will not pass me.
I surrender my nerves to excitement now.
I am as ready as I will ever be.
Allow these affirmations to sink into your being,
Letting them replace any doubts or any fears and imagining these truths,
These words as seeds,
Planted now in the fertile soil of your mind,
Ready to bloom into the powerful,
Positive actions that lie ahead.
Now I want you to picture yourself at your destination today,
Whether it's a meeting,
Maybe you're meeting someone new,
Maybe it's a date,
You're stepping into an interview room,
Wherever it is you're going,
Picture yourself there.
See yourself walking in with grace and with confidence.
Your head is held high.
Your heart is open.
Feel the warmth of your inner light guiding your steps and your words.
Everything flows out of you with ease as you connect to your heart and express from your center.
Visualize the situation unfolding exactly as you desire,
Filled with ease,
Filled with flow,
Filled with connection.
See yourself speaking clearly,
Listening deeply and being fully present.
Imagine the smiles,
The nods of approval and the sense of mutual respect and admiration that fills the space.
Take a moment now to connect with the divine energy that surrounds you and supports you always.
Now whether you envision this as a higher power,
The universe,
God or the love that permeates all things,
Whatever it looks or sounds like to you,
Know that this energy is always with you,
Guiding you and protecting you with every step you take.
You are so supported.
You are empowered.
You are unstoppable.
Take a few more deep breaths here,
Allowing all the energy that you've cultivated in your body to settle firmly into your being.
You are unstoppable.
One foot in front of the other,
Leading from the heart,
You are unstoppable.
When you're ready,
Gently opening your eyes and bringing this energy forth into your day.
Feel the strength in your body,
The clarity in your mind and this warmth,
This truth in your heart.
Take one last deep breath in and exhale fully.
You've got this.
You are ready.
Let's go.
