Come,
Sit,
Breathe,
It's okay,
It's okay,
It's okay,
You're okay,
Right here,
Right now,
You,
Me,
And this guided track will find peace and harmony right here,
Right now,
As long as it takes.
We'll sit and breathe,
You're okay,
You're perfectly fine,
It's normal and natural to experience each and every motion possible.
You are having your human experience.
Take your time and breathe deeply and completely,
Starting with the inhalation through the nose,
Moving through the exhalation out of the mouth,
Just like that.
Breathe in deeply,
Breathe out completely,
Inhale deeply,
Exhale completely,
It's okay,
It's okay,
You're okay,
You're perfectly fine,
This is natural,
It's natural and normal to feel each and every emotion possible.
You are having your human experience.
Take your time,
Take your time breathing deeply and completely,
As long as it takes.
Wherever you are,
Take a deep exhalation out.
Didn't I tell you it's okay?
It's okay.
Mindfully breathing allows you to sit in the space of resilience,
Of peace,
Of power.
Thank you for sitting with me in this container.
Thank you for sharing this gift of stillness with me today.
I'd love to hear how this meditation lands for you.
I'd love for you to come back and let me know over and over again.
You're more than amazing,
More than amazing,
You hear me?
You're more than amazing.
Now as you prepare yourself to move into the next part of your day,
Remember your deep breath in,
Remember your deep breath out.
I'll see you in the very next meditation.
Namaste.
