It's Okay, The Reminder That You Needed

This track was inspired by a beautiful soul. It is an honor to celebrate you, I highlight and amplify your voice with this guided meditation. I hope that you are nourished from this offering and if so, please let me know in the review. Your feedback helps me grow as a guide. xx Adi

Transcript

Come,

Sit,

Breathe,

It's okay,

It's okay,

It's okay,

You're okay,

Right here,

Right now,

You,

Me,

And this guided track will find peace and harmony right here,

Right now,

As long as it takes.

We'll sit and breathe,

You're okay,

You're perfectly fine,

It's normal and natural to experience each and every motion possible.

You are having your human experience.

Take your time and breathe deeply and completely,

Starting with the inhalation through the nose,

Moving through the exhalation out of the mouth,

Just like that.

Breathe in deeply,

Breathe out completely,

Inhale deeply,

Exhale completely,

It's okay,

It's okay,

You're okay,

You're perfectly fine,

This is natural,

It's natural and normal to feel each and every emotion possible.

You are having your human experience.

Take your time,

Take your time breathing deeply and completely,

As long as it takes.

Wherever you are,

Take a deep exhalation out.

Didn't I tell you it's okay?

It's okay.

Mindfully breathing allows you to sit in the space of resilience,

Of peace,

Of power.

Thank you for sitting with me in this container.

Thank you for sharing this gift of stillness with me today.

I'd love to hear how this meditation lands for you.

I'd love for you to come back and let me know over and over again.

You're more than amazing,

More than amazing,

You hear me?

You're more than amazing.

Now as you prepare yourself to move into the next part of your day,

Remember your deep breath in,

Remember your deep breath out.

I'll see you in the very next meditation.

Namaste.

Reviews

Lovely, timely and relevant meditation by new-to-me teacher

Beautiful meditation 🙏🏾
Thank you for sharing. I love the music you use!

This is such a beautiful meditation. Thank you so much. 💚💚💚

Thank you for this beautiful reminder that all is well, and to breathe. Namaste. 🙏🏽 ❤️