Welcome,
Beautiful beings,
To this Sacred Beach meditation that'll take you into a new world that you haven't been before.
As you inhale,
Settle into your body and get into a comfortable position,
Whether it's cross-legged on the floor or lying down.
Exhale any tension from your body,
Any fear,
Any worries or to-do lists.
Become present.
Feel the texture of the surface that you're on.
Feel your breath coming in and out effortlessly.
There is so much love in this present moment.
All you have to do is simply open yourself to it.
Now start to breathe using the back of your throat,
Creating a sound that can be recognized as ocean waves.
Inhale,
And imagine a wave developing in the water,
And exhale,
Picturing the wave crashing on the shore powerfully.
Continue to do this.
Focus on your breath,
And start to visualize in your mind's eye a secluded beach,
There's soft sand,
And it's the perfect temperature.
There's nobody around,
And it's a secret paradise where time is limitless.
Love is in the very air that you breathe.
You can feel the divine energy of God,
The universe,
Or whatever higher power resonates with you.
It's where your prayers or desires are easily attainable because of this strong presence from divine beloved himself.
This is a sacred beach,
A safe beach,
And it's a sacred place that only you know about.
Visualize yourself here now.
The sun is starting to rise over the horizon.
You look at the sky and see pink and purple hues,
Along with deep blues and a few twinkling stars in the sky.
Smile.
Take in your surroundings and admire the ocean.
See the colors of the sky reflecting into the water,
Creating a beautiful artistic ocean.
You can smell the air of the sea,
And continue to use your breath to hear the waves.
Be present here.
Suddenly,
The sun starts to rise over the horizon,
And as the sun peaks over,
You feel a light inside of you start to rise,
Almost as if there were an ocean inside of you,
And a sun is rising over that ocean.
The sun continues to rise,
And as it does,
So does the one inside of you.
This fills your inner being with light and warmth,
And you can't help but smile as you feel this radiating light touch your physical skin and fill your inner being with light.
You feel the sun's rays kiss your skin,
And eventually the sun has completely risen,
And so has the one inside of you.
You're sitting on this beach with a beaming golden sun radiating from your chest,
But also from the sky that you are sitting under.
These two suns fill you with the most pure form of love.
They both shine light on all of your darkest places,
Your shadows,
Your fears and insecurities.
You realize in this moment that they have a place,
They're allowed to exist,
But they do not have control over you.
They do not have control over you.
You can't help but smile.
Feel the unconditional love that you are,
That God,
The universe,
The divine is,
And realize that you are one.
Feel this oneness,
This beautiful truth liberate your entire body.
My favorite quote is,
God dwells within me as me.
Continue to breathe,
Using the back of your throat to create that wave sound,
Or just breathe normally.
Take a huge inhale and let your stomach take up space.
Breathe in all of this loving,
Divine energy of gratitude in your being,
And exhale,
Releasing all that does not serve you.
Let your fears and judgments fade,
Let your concerns disappear,
And remember that you are this loving,
Divine energy.
Any other negative emotion,
Thought,
Or feeling is simply not you.
It's your ego.
It's the thing that we agreed to partner up with as we came here to earth.
Fear is not your enemy.
It has a place,
And it always has a lesson hidden inside once you embrace it with love.
You are perfect just as you are,
Dear one.
You are loved,
And you are love.
Start to become aware of your breath,
And take one more look at this sacred beach and say thank you.
Thank you to yourself for allowing your walls to come down,
Your shadows to be revealed,
To just sit and breathe.
Thank you for joining me for this beautiful meditation today,
And know that you can come back to this beautiful place in your mind's eye whenever you need it.
It is always here.
Whenever you're ready,
You may say goodbye to this beach,
And you can open your eyes if you feel drawn to do so,
But make sure you check in now to your energy and just see how you're feeling,
And remember that you are in control of this energy inside of you always,
In every moment.
You can feel this beautiful,
Peaceful ease whenever you choose.
Place your hands upon your heart,
And take a big inhale,
And exhale all of it out.
Move your hands into prayer,
And bow to yourself and your meditation practice.
I hope your day is filled with love,
Abundance,
Peace,
And joy.
You deserve all that you desire.
Namaste.
