Hello beautiful friend.
Welcome to this meditation.
I'm so happy that you are here and taking time out of your busy day to just sit and be mindful with yourself.
This meditation is suited towards self-love and knowing in your very core that you are beautiful and that you are divine.
So settle in here and just take a really deep breath in.
Exhale all that doesn't serve you in this moment.
Anything that is negative or distracting,
Anything that takes you away from this moment,
From connecting with your higher self,
It is not welcome in this present moment during this meditation.
This meditation is going to be a visualization.
We're going to start by taking some more breaths so we can be grounded and centered in ourselves and let the rest of the world fade away.
So continue to breathe mindfully,
Deeply.
Don't feel rushed.
Just settle into your body right now.
You're here for you.
So give yourself this time that you need.
Calm down your nervous system and your busy mind.
Just be present.
There's nothing else you need to be doing.
Just be here right now.
Now in your mind's eye visualize yourself looking into a mirror at your bare body.
If this is hard for you,
That is completely okay.
But just let yourself be there anyways.
Be grounded.
Be firm.
Know that you belong here.
Look at the human form that you exist in.
Know that it is just the temple that houses your breath,
Your prana or life force.
A grand soul of beauty and curiosity and wonder that we can't even fathom.
Your soul is full of experience and knowledge and passion.
A soul that cannot be fully explained by science or our minds.
It is here.
It is your truest form living in this skin.
These bones.
These organs.
This appearance.
Your unique divine appearance.
You,
My dear,
Were shaped by God,
The creator.
You are one with him.
I like to think of God being the ocean and we are all the waves.
As a collective consciousness,
We are one.
But you are here,
Individualized by this gorgeous miracle of a body.
That is amazing.
So just stand here with confidence and assurance,
Dear one,
That because you are here,
Because you are gifted this body,
You have a purpose.
You have meaning.
Even if it's just to roam the earth's fields,
Running free as can be.
Even if it's just tasting delicious food and using all of your senses.
Even if it's just appreciating breathing.
You are meant to be here.
Give yourself the right to be here because it is your birthright and you are the only one that could have taken that away from you.
You are the only one saying that you don't belong here.
This is of the ego.
It is not your soul.
You belong here or else God wouldn't have you here.
Trust this.
Now looking at yourself,
Look into your eyes.
See how intricate your eyes are?
We each have proof of this beauty.
It is in our eyes.
There is a literal galaxy in each of them.
All of us.
The eyes truly are the window to our souls.
Gaze into yours now.
You are defined by your highest self,
Your soul.
You are not defined or limited to this physical body,
But you have been given the opportunity to have this body and to shape it into your soul's expression.
If it is not where you want to be or feel is your authentic soul's expression,
That's okay.
It is normal,
But we just need to find our way back to it.
Your eyes are proof of your divine self.
You are beautiful no matter what your mind says.
It's your ego.
It is false.
It's just a habit you picked up but must let go so it doesn't hurt you anymore.
You don't need it,
That negative self-talk.
So choose to let it go.
Continue gazing into your eyes and think to yourself how beautiful you are.
All part of you.
Breathe love into all of this.
Rewire your mind to think this way instead of the negative default.
I am beautiful.
I am grander than I can even imagine.
I am definitely not limited to this human body.
How can I be?
I'm a part of a bigger purpose.
I am here to love everyone around me and to love myself.
I choose to love myself.
I will make this conscious decision in every action,
Every word,
Everything I think.
I am love.
Breathe these affirmations in.
Now let's gaze down at the rest of our bodies and smile at what you see,
Knowing that it has been altered,
Scarred,
And shaped in your own unique way because of your own unique path here.
No one else has lived the life the way you have.
This body is something to be appreciated.
If you have any negative thoughts coming up about what you see,
Perhaps you're insecure about your features,
That's okay.
Just be aware of it.
That's the first step to releasing it.
Notice that negativity and find where that is in your body.
Wherever it is,
Channel a glowing light to that area.
Wherever you're judging,
Just use your powerful energy to bring light to those areas.
Engulf them in glowing warm light of divine source.
Feel this warmth in those areas.
Let that harshness soften.
You don't need that negativity.
You're so beautiful.
You really are.
And you are so loved.
We're all just waiting for you to love yourself.
You have the power to do anything you imagine.
It all just starts with your self-love.
When you're ready,
You may come out of this meditation by breathing in deep and coming back into your area of where you're sitting or lying down.
Take this beautiful loving energy with you today and know that it is true.
It is who you really are.
Wear it with confidence.
Have a beautiful day.
Namaste.
