Adam Vasey, MSW, RSW is a therapist and meditation teacher who invites a gentle return to what’s already here. His work blends Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Effortless Mindfulness into an embodied, compassionate approach to healing and presence. Rather than striving to become something different, Adam’s guidance points toward resting as the awake awareness that is our natural essence. Through therapy, meditation, and community offerings, he supports an unfolding process of meeting life with curiosity, tenderness, and authenticity. His approach is deeply inspired by the teachings of Loch Kelly.

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Tal

Nov 19, 2025

This short but effective meditation allows you to drop into your body in a mindful way. It's perfect for when youre needing a little breather any time of day.

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Speaks English

Joined Insight Timer in October 2025


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