The Sacred Art Of Slowing Down: Tend To The Soul

​​This meditation includes guided breathing, body connection, and an invitation to “press pause,” gently exploring tending toward the care of our souls. As tending toward ourselves with compassion can at times be complex, this audio offers mindful prompts to curiously consider how our bodies react to opportunities for intentional attunement and care, along with invitations to explore new kinds of muscle memory when it comes to tending toward what stirs within. This audio track follows the third of three movements from the book, The Sacred Art of Slowing Down: (1) Slow Down, (2) Tune in with the Body, (3) Tend to the Depths of the Soul. There are two other audio tracks in this series for the other two movements.

Please note that this track, nor any other by this author, is intended to be a substitute for professional mental health services.

Reviews

TY! Really resonating with all these ways of being still-held by love in nature or with someone dear. Pause and reflect on the abundance outside of our to do lists🙏🏻