A Course In Miracles Lesson 4 - Exercise (These Thoughts Do Not Mean Anything)

The purpose of the workbook is to train your mind in a systematic way to a different perception of everyone and everything in the world. The exercises are planned to help you generalize the lessons, so that you will understand that each of them is equally applicable to everyone and everything you see.

Listen to the Contemplation first, then use this exercise several times a day.

Transcript

Welcome to Active Meditation.

The Course in Miracles,

Lesson 4 These thoughts do not mean anything.

Observe your thoughts.

Say to yourself,

Recite to your mind,

This thought about,

And then name your thought,

Does not mean anything.

It is like the things I see in this room,

On this street,

And so on.

Do this now.

Watch more thoughts.

As thoughts arise,

Say to yourself,

Say to your mind,

This thought about,

And then name your thought,

Does not mean anything.

Now,

Witness more thoughts.

Say to yourself,

Say in your mind,

These thoughts do not mean anything.

They are like the things I see in this room,

On this street,

From this window,

In this place.

These thoughts do not mean anything.

Nothing real can be threatened.

Nothing unreal exists.

Herein lies the peace of God.

Reviews

Powerful, thank you 🙏🏾❤️✨