A Course In Miracles Lesson 3 - Exercise (I Do Not Understand Anything I See)

The purpose of the practice is to train your mind in a systematic way to a different perception of everyone and everything in the world. The exercises are designed to help you generalize the lessons, so that you will understand that each of them is equally applicable to everyone and everything you see.

Listen to the Contemplation first. Then use this exercise several times a day.

Transcript

Welcome to Active Meditation.

A Course in Miracles,

Lesson 3 I do not understand anything I see.

I do not understand anything I see.

Open your eyes.

Survey your surroundings.

Say to yourself,

Recite in your mind,

I do not understand anything that I see in this area.

Close your eyes.

Increase the range outward.

Turn your head,

So that you include whatever is on either side.

Open your eyes.

Say to yourself,

Say in your mind,

I do not understand anything that I see in this area.

Close your eyes.

I do not understand anything I see.

Nothing real can be threatened.

Nothing unreal exists.

Herein lies the peace of God.

Reviews

interesting, thank you

Oh yes. Thank you.

Thank you for continuing this series on IT. It is helping me cope and take my spiritual practice deeper.