Guided Gratitude Exercise

Practicing daily Gratitude helps us live a more heart centered life. In this guided meditation I will take you through a visualization with questions and time for reflection. There is gentle music and meditation bells in the background. I also leave space for you to journal your reflections at the end. I have found that the simplest way to relieve stress is to connect to gratitude for the moment. I hope this helps you tune into the frequency of gratitude.

Reviews

Very nice meditation. Feeling extremely grateful for life.

Wonderful practice. The interactive question were well paced and grounding.

Extremely beneficial meditation exercise on gratitude… :)

Thanks so much for your lovely meditation. May the joy be with you. Nàmaste 🤗

Thank you for this amazing Gratitude Session. I am grateful for you 🌺.

Just what I needed after a long, long day at work. Thank you. So much Gratitude for you and for this beautiful gift. Thank you

Lovely guided practice to help set my mind in a grateful place this morning. Would definitely recommend journaling along with this practice - loved the suggestion & will do again.

Thank you. Namaslay. 5 stars!

Great stuff, thank you so much!

Beautiful experience of gratitude, thank you! 💙

Meaningful journey, perfect pace, and well-matched background. Thank you for the experience.

I love this, thank you!

Thank you for this peaceful guidance and the chance to recognize the abundance in my life.🙏🏻

A beautiful recalling of all we have to be grateful for. Lovely. 🙏❤️

Just perfect, grateful that you shared this with us

This was lovely Alyson. It is wonderful to be able to give or show one's gratitude to those around them. Namasté 🙏🍃🌈

Thank you, this meditation came to me in the right moment. Blessed be your name!

Beautifully simple. Thank you!