Guided Gratitude Exercise

Practicing daily Gratitude helps us live a more heart centered life. In this guided meditation I will take you through a visualization with questions and time for reflection. There is gentle music and meditation bells in the background. I also leave space for you to journal your reflections at the end. I have found that the simplest way to relieve stress is to connect to gratitude for the moment. I hope this helps you tune into the frequency of gratitude.

Reviews

Inspiering and a lovely way to start my day 💖🙏

This meditation brought me insight into all aspects of the lifes-worth of what makes me who I am..and the ability to recognize just how fortunate I am to share my blessings and gifts with others. 🙏💞 Thank you, Bodhi for bringing my attention to all that is me, and the knowledge to be! Feeling the power to give & receive to and from others!

This medication really opened the space of gratitude.

Very nice meditation. Feeling extremely grateful for life.

Wonderful practice. The interactive question were well paced and grounding.