03:29

Small Moments - Spoken Word With ChauKei Ngai

by Above & Beyond

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
138

This is the 13th track of the album "Flow State" – a 49-minute, 17-track journey of ambient compositions and warm, neo-classical soundscapes for comfort, reflection, and calm – from one of the world’s leading electronic music acts. Mandarin spoken word piece delivered by renowned yogini and TEDx speaker ChauKei Ngai.

Spoken WordReflectionCalmMandarinYoginiTedx SpeakerSelf AwarenessInner PeaceBreathingPersonal GrowthVisualizationEmotional ReleaseBody ScanBreath ControlLight VisualizationOxygenation

Transcript

在這沒有痛苦的國度裡你可以完全的休息做真正的自己無拘無束的感受自己瑜伽衝破了痛苦超越了限制成就了期盼然而又是那麼無與倫比的平靜保持穩定的呼吸慢慢的吸氣慢慢的呼氣繼續的呼氣吸氣開始將意識帶到你中心之外融入空氣中輕抹你身體的皮膚慢慢的慢慢的把你的意識擴展到空氣之中並感受那低心的重力周圍的溫度深呼吸完全的穿出你的呼吸感受那滿吟的呼吸為身體每個細胞注入氧氣滿滿的生命活力充滿在身體的每個細胞之間當你滿足在自己充分的休息放鬆時你知道你沒有了束縛突破與痛苦的接觸並超越了所有的限制讓自己休息吧吸收這個空間的光這是愛和生命的源泉擁抱著意識這是一種豐盛和平與自由的狀態這是我們對自己才華的肯定並把這光芒藉由我們的一言一行發放到大世界中並讓這大智慧在我們生命裡滋養著我們讓我們茁壯成長

Meet your Teacher

Above & BeyondLondon, England, United Kingdom

More from Above & Beyond

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Above & Beyond. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else