Night Light - Spoken Word With Elena Brower

Every hardship is here to teach us how to dance with this life. So when a sensation of failure rises up inside, remember what it means to shine your light. Take a deep breath and regain your centeredness, inner calm, and peace with this soothing affirmation.

Transcript

Every hardship is here to teach us how to dance with this life.

So if some sensation of failure rises up inside,

Remember what it means to shine your light.

Take one deep breath.

How many times have you found yourself listening to some thought convincing you that nothing would ever get better?

How many countless moments of mine bound by such insidious fetters,

Substances,

Thoughts,

Fears,

Insecurities?

How many times have I railed at the world,

At my child,

My family?

Moments when hurting myself seemed to offer me some sort of sanity.

Inhale one deep breath with me.

And exhale,

Let your body just settle and rest.

Let the breathing be easeful and smooth.

Let this peace emerge from within you and let this quiet be your food for a few more seconds.

This is how you cultivate a state of meditation.

This is when you bring coherence to your entire system.

And as you accrue time in this state of meditation,

This state eventually becomes your steadfast quality of being,

Even when things seem intolerably challenging.

Reviews

Abrupt ending but loved it

Thanks so much🙏🏽😊

Just as it is so short it is so so powerful! Thank you for this awakening in the night

That was good but it ended abruptly

Wanting and healing..thank you

Thank you so much for sharing your heart with us! This resonates, and I look forward to returning! 💖

I was just starting to enjoy this meditation and it ended abruptly 😕

The content was good and the delivery also but I found it ended too abruptly for me.

That was so beautiful.. i feel like i carry the weight of the world on my shoulders these past two months...i was out , taking a walk and seeing the stars shine bright in the sky while i listened to this and i truly felt like the universe assured me that everything will be fine . Things will get better, and i will be happy again.

So lovely, calming, and uplifting!! Thank you!! 🙏🏻😊

Beautiful, soothing and centering! But begins and ends a little abruptly.

Unfortunately is has been cutten. It was so good to listen 🙏🏻. But even so, thank you for your words 🙏🏻