Day 29: Flow State: Sleep

Ambient compositions and warm, neo-classical soundscapes from one of the world's leading electronic acts Above & Beyond. Find your flow state while you drift off to sleep.

Transcript

Well hello and welcome to the Soothing Sleep Series here on Inside Timer.

My name is Paavo Siljamäki and I'm one third of Above and Beyond.

It's a true pleasure to be here,

Ending the day together with you.

So I have found that just a small moment calming down or meditating directly improves the efficiency and quality of my sleep.

So give it a go.

Try something like gentle stretching,

Breathing exercises or listening to calm music.

Find your own flow state and let it drift you off to sleep.

So I have found that just a small moment calming down or listening to calm music.

Find your own flow state and let it drift you off to sleep.

Find your own flow state and let it drift you off to sleep.

Find your own flow state and let it drift you off to sleep.

Plug in to your fate You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You

Reviews

so so so good ✨

Wonderful

Beautiful work! Discovered this and I could listen to this endlessly

Beautiful

I’ve been listening to Above & Beyond and their artists for over 15 years now 😍 I’m a huge trance music fan and love their Anjunabeats series. I was thrilled to find them here on Insight Timer, had a big goofy smile on my face while listening! You can definitely hear their signature sound in this track. Two worlds colliding and a lot of great memories for me. Thank you A&B!

very helpful in ensuring I am calm and relaxed. thankyou

This was perfection. Thank you 💗

Very lovely ☺️

Loved it!

Thanks so much 🙏🏽😀

Very nice thank you and Namaste

Lovely! Slept well for a change! Thank you for sharing! 😊🙏🏻

Beautiful and so mesmerizing. ♥️♥️♥️

That was beautiful. Such beautiful combinations of sounds and melodies. Thank you

Stunning! A lovely way to start the day and imagining the sun rising on planet Earth…so uplifting and awesome. Thank you 🙏