Sunday Shakeout

Welcome to Sunday Shakeout, a sanctuary for somatic healing, self-discovery, and renewal. Together, we create a space to release stress, reconnect with our bodies, and embrace balance through movement, mindfulness, and reflection.In this group, we blend the wisdom of somatics, science and ancient philosophy to help you navigate life’s challenges with more ease and resilience. Whether you’re a seasoned practitioner or new to somatics, you’ll find tools and guidance to deepen your connection to yourself and foster a grounded sense of well-being. What to Expect: * Weekly Live Events: Join me each Sunday for guided practices, including gentle movement, breathwork, and meditative reflections to shake off the week’s tension and start fresh. * Community Conversations: Share your experiences, ask questions, and connect with others walking a similar path toward embodied healing. * Exclusive Resources: Access journal prompts, quick exercises, and insights to support your journey throughout the week. This is more than a group; it’s a growing community of people seeking deeper alignment between mind, body, and spirit. Let’s move together, release what no longer serves us, and renew our energy for the week ahead. Your Guide:
I’m Aisha, a licensed psychotherapist, somatic healing expert, and yogi with a deep passion for helping others heal and thrive. My work bridges psychosomatics, and functional movement, and I’m here to walk alongside you as we shake out what’s heavy and step into what’s possible. Who This Group Is For: * Anyone seeking a safe, supportive space to explore somatic healing. * Those feeling weighed down by stress or grief, ready to release and renew. * Anyone curious about integrating body-mind practices into their daily life. Let’s relax , relate and release—together.