06:08

Good Morning Meditation

Name: Good Morning Meditation
Uploaded: 2021-03-29T14:27:00.000Z
Duration: 6 min 8 s
Channel: Abby Goodwin
Description: Take a few moments to connect to that which is, your awareness. Gentle morning neck and shoulder stretches. Bringing awareness to your breath and allowing your consciousness to ride this wave. Beginning your day from a place of clear awareness. Thank you. Music by Peter Jack Rainbird

by Abby Goodwin

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Take a few moments to connect to that which is, your awareness. Gentle morning neck and shoulder stretches. Bringing awareness to your breath and allowing your consciousness to ride this wave. Beginning your day from a place of clear awareness. Thank you. Music by Peter Jack Rainbird

Meditation Awareness Stretching Acceptance Alignment Relaxation Consciousness Neck Stretching Self Acceptance Present Moment Awareness Spine Alignment Shoulder Relaxation Breathing Breathing Awareness Mornings Morning Meditations

Meet your Teacher

Abby Goodwin

Halifax, NS, Canada

Meet your Teacher

Abby Goodwin

Halifax, NS, Canada

© 2026 Abby Goodwin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.