I know,
Some days are hard.
You don't know why,
You feel inside yourself and things feel jangly,
Off-center,
Ungrounded,
Like there's been kind of an emotional takeover.
There's this beautiful place that we can drop into to settle down in our nervous system.
The breath.
Begin to slowly,
Gently deepen the breath.
Allowing it to drop into the belly,
Letting it rise to the heart,
And softly sighing and releasing through the mouth.
Keep going.
Just following.
The rise and fall of your breath.
Just observing the thoughts as they come through.
Hearing the sounds.
Letting everything be as it is.
And as that nervous system begins to regulate.
And things begin to soften.
Then the deeper mind has space to come online.
The deeper.
Wider awareness.
That is all love.
And that love.
Is a circle of light.
A glow always within ourselves.
And all the feelings,
Thoughts,
And jangly nerves.
Can exist and be held.
And that beautiful circle of love within.
Heather time.
They come and they go.
They are not who we are,
They are the objects that pass through our awareness.
The circle of light,
Of love within,
Can hold all of it.
And when we deepen our breath.
And feel.
Our bodies.
Our feet on the ground.
Can gently move ourselves into this bigger holding of love.
The self is love,
Infinite love.
See if you can smile at the thoughts that come up.
Knowing that you're safe,
You're held,
That this love is not conditional.
It's infinite.
And it's yours.
The contact point.
Is the breath.
Peel.
That loving breath.
Just rising and falling.
Rising.
And falling like waves in the ocean,
Breath coming in.
Breath going out.
I like being a rock.
How?
Breath like an ocean of air coming in and going out,
Held in that endless ocean of air.
Every day.
As a day to love.
Every day.
Is a date to remember.
Our time here is a gift.
And that we are here for freedom.
We are allowed to be free.
We are allowed to live joyfully.
We are allowed to hold all of ourselves.
In a container of love.
Feel the love flowing through your body.
Feel the beauty of your breath.
The softening of your shoulders.
Softening of the eyes.
A face.
Feeling the heart.
Hips.
Pelvis,
Soft,
Thighs,
Knees,
Back of the legs,
Shins,
Ankles,
Feet Love flowing through the whole system.
Each breath.
Is love.
Every inhale.
Every exhale.
As well.
Is a gift.
Of this life.
We get to experience.
Feel,
See,
Smell,
Taste,
Touch.
And even on the days that we struggle.
We're still here.
And that deep self.
That deep,
Wide awareness that holds everything is always present.
Always shining.
Just asking for attention.
Just asking.
To be noticed.
Tuning our attention back within,
Softening the resistance,
The conditioning,
The wiring.
Letting it go with the breath.
And finding that beautiful.
Open space.
Film.
With love Phil.
With your own life.
May you remember.
To feel the power of your breath.
May it be the guide,
The hand.
The ladder that you climb back down.
Into that.
Beautiful,
Unending space of love.
Wherever you are in the world,
Day or night,
I hope it is filled with your own love.
I hope.
You celebrate your beautiful light.
And I hope you Share your light.
Wherever you go.
Knowing.
How can you tune to your own love?
And you bring it forth.
You become a resource of light.
I hope.
And it is a beautiful thing.
Thank you so much for listening.
