How are you today?
So.
I just want to remind you.
Every day.
Is an opportunity.
To love.
Every day.
As an opportunity.
To love.
We have these thoughts.
And they come and they go.
And we are the one that notices them.
We are the one.
That's behind the thoughts.
And the one behind the thoughts.
Is you.
The thoughts come and go.
You always stay.
So if the thoughts come and go,
You are not the thoughts.
You are the bigger space.
The wider consciousness,
The witness,
The bigger you that watches the thoughts come and go.
And that bigger you is always loved.
Well.
Good.
I know sometimes.
There are feeling states that accompany the thoughts.
Perhaps a thought is a tripwire.
And then it becomes.
.
.
A full-body experience.
And it feels like you are the thought.
And it's harder to just fall behind it and notice it.
Because it takes you over.
Almost like smoke in a room.
Or fog.
But if you are behind even that.
.
.
You have the wisdom.
To change something for yourself.
If you can.
If you can't,
It's okay.
It will pass.
Sometimes taking a walk or talking to a friend.
Playing with your dog or cat.
Just going outside and noticing the tree.
The sky.
Your breath.
Is enough to reset your system.
Every day.
Is an opportunity.
To love.
You are love.
Always.
Forever.
Eternally.
Love.
Thank you so much for listening to this guided meditation,
And I hope you have a beautiful,
Love-filled day.
