Calming Breath Practice

This is guided meditation to help bring a sense of calm when you are overwhelmed through a simple breathing practice.

Abbi is a Somatic Practitioner certified a Somatic Stress Release Practitioner (100 hr) and a Trauma Informed Somatic Integration Therapist (60 hr).

Reviews

This was a nice breathing meditation practice. I especially liked the method for exhaling slowly and how it helped to gradually draw out the breath. This was great for evoking a sense of calm and relaxation.