Welcome to today's guided meditation for balancing the solar plexus chakra.
This meditation is designed to help you tap into your inner strength,
Confidence and personal power
as we journey together through a tranquil landscape of self-discovery and empowerment.
The solar plexus chakra,
Located just above the navel,
Is the center of our self-esteem,
Willpower and sense of identity.
When this chakra is balanced and energy is flowing freely,
We feel a deep sense of self-assurance and inner harmony.
Stress,
Doubt and insecurities can often block the flow of energy in this area,
Leaving us feeling disconnected from our own power.
In this meditation,
We will work to release any blockages and realign the energy of your solar
plexus chakra,
Allowing you to step into your full potential with confidence and purpose.
Find a comfortable position and take a few deep breaths and allow yourself to fully
immerse yourself in this journey of self-discovery and empowerment.
Let's begin.
Find a comfortable position,
Seated or lying down,
Allowing your body to settle into a state of relaxation.
Take a few deep breaths.
Inhaling deeply through the nose and exhaling fully through the mouth.
With each breath,
Feel yourself becoming more grounded and present in this moment.
Slowly bring your awareness to the area just above your navel,
Where the solar plexus chakra resides.
Visualise a warm golden light radiating from this area.
It feels like the gentle glow of the sun.
You feel this light expanding with each breath,
Filling your entire abdomen with warmth and vitality.
As you continue to breathe deeply,
Imagine yourself standing in a sunlit meadow.
You are surrounded by lush greenery and vibrant flowers.
You can feel the warmth of the sun on your skin,
Fills you with a sense of strength and confidence.
Visualise a beautiful golden sphere hovering just above your solar plexus.
This sphere is filled with the energy of self-esteem,
Personal power and inner strength.
As you lay your gaze upon it,
Feel a deep sense of empowerment washing over you.
With each inhale,
Imagine drawing this golden energy into your solar plexus chakra,
Filling it with renewed vitality and purpose.
You feel any tension or blockages melting away as you bask in the radiant light of your own inner power.
As you continue to breathe,
Affirm to yourself
I am worthy.
I am strong.
I am confident.
Feel these words resonating deep within you,
Anchoring in your own worthiness and self-assurance.
You feel a gentle breeze flowing through the meadow.
It carries away any lingering doubts or insecurities.
You feel them float away.
You feel yourself becoming lighter and freer with each passing moment.
As you release anything that no longer serves you,
You bask in your newfound freedom.
You bask in your newfound freedom.
You take a few moments to let in the warmth and radiance of your solar plexus chakra,
Allowing its energy to flow freely throughout your entire being.
Feel yourself filled with a deep sense of self-assurance and inner peace.
When you are ready,
Slowly bring your awareness back to your physical body.
Gently move your fingers and toes,
And stretch your limbs.
Take a few more deep breaths.
Know that you can return to this state of balance and empowerment whenever you feel the need.
As you go about your day,
Carry with you the radiant energy of your solar plexus chakra,
Knowing that you are worthy,
Strong and capable of achieving anything you set your mind to.
As we bring this meditation to a close,
I invite you to continue nurturing your solar plexus chakra
by listening to solfegio frequency music specifically attuned to this energy center.
This soothing music can further enhance the balancing effects of our practice today,
Helping you maintain a harmonious flow of energy in your solar plexus chakra.
Peace,
Love and light,
Beautiful soul.
