Welcome to this guided meditation experience.
Today you will journey within to balance all seven of your chakras.
You'll awaken and align your energy centers to help promote a sense of deep peace,
Harmony and spiritual vitality.
Begin by settling into a safe and comfortable position where you can fully immerse yourself in the profound and transformative experience of this guided meditation.
When you feel ready let your eyelids slowly and softly come together.
Begin to turn your attention to the rise and fall of your breath.
Every inhale allow yourself to sink deeper into the stillness and serenity.
With every exhale let the darkness behind your closed eyes transport you to a realm of pure consciousness and infinite possibility.
As you continue to take slow deep breaths bring your awareness to your root chakra nestled at the base of your spine.
This energy center is deeply connected to the earth.
It represents the foundation of your physical and emotional well-being.
Imagine a spinning ball of red light at the base of your spine.
It's radiating with the grounding and stabilizing energy of mother earth.
Continue to take deep breaths and imagine with every exhale this red light becoming.
Repeat the following affirmations.
I am grounded and stable and trust in the flow of life.
I am safe and secure in my physical body and in the world around me.
Connected to the earth's energy and I draw strength and stability from its abundance.
With each breath feel this energy center become more vibrant,
Balancing and aligning your physical and emotional body energy of the earth.
Like a gentle stream flowing through your body allow your attention to now settle onto the sacral chakra.
You will feel its energy just below your navel.
This energy center is associated with the element of water and is symbolized by the color orange.
Visualize a glowing ball of orange light at the sacral chakra radiating with creativity,
Passion and sensuality.
As you breathe deeply allow this energy center to become more vibrant,
Brighter and open the floodgates of creativity and inspiration within you.
Say the following mantras to reinforce your sacral chakra.
I embrace my creative power and express it freely.
I honor my emotions and allow myself to feel deeply.
I'm confident in my sensuality and sexuality.
I express it with joy and pleasure.
Now bringing awareness to the upper part of your abdomen between your rib cage and your navel where the radiant center of your solar plexus chakra lies.
Visualize a bright golden light emanating from this powerful energy center.
Imagine it spreading warm positivity through your being.
Feel the warmth and strength of this light as it dissolves any obstacles or fears and uplifts your consciousness to new height.
Picture a yellow ball of light growing so bright that it expands beyond your body filling the space around you with its radiant energy.
Take a deep breath,
Repeat the following affirmations.
Allow them to sink their truth deep into your subconscious mind.
I trust my intuition and follow my inner guidance worthy of love and respect.
I honor my personal boundaries and assert my needs with ease.
With your next deep breath allow your attention to rise further up into your heart chakra.
Imagine a soft radiant green light emanating from this area.
It's filling your entire being with its vibrant healing energy.
You see this green light growing brighter and more luminous with each passing moment.
Each breath it radiates outwards to fill the space around you with its beautiful loving energy.
Feel its warmth and glow spreading throughout your body healing any emotional wounds and clearing away any energetic blockages that may be preventing you from fully experiencing the divine love that surrounds you.
Gently let the following words manifest through your voice.
My heart is open to give and receive love.
I feel compassion for myself and for others.
I am a conduit for love and peace.
You now let your attention rise up to your throat chakra.
This chakra is associated with communication and self-expression.
You visualize a bright blue ball of light.
This ball of energy in your throat spins.
Let the sight of this energy empower you to speak your truth with clarity and confidence.
Take some long deep breaths.
Speak these affirmations.
I speak with assertiveness and authority.
I was created to speak my truth.
The voice is the key to unending abundance and prosperity.
Let us now journey to the realm of the spirit.
To the space of the third eye chakra.
Seat of intuition,
Inner wisdom and divine insight.
Breathe in and visualize a glowing indigo light at the center of your forehead.
As you release your breath,
Visualize it radiating with the energy of the cosmos and the mysteries of the universe.
With each breath,
Feel this energy center expanding like a star bursting with light,
Illuminating the darkest corners of your being.
Clarity and understanding.
As you connect with this inner source of wisdom,
Affirm to yourself,
My intuition is a powerful tool for navigating life's journey.
I trust the guidance of my inner wisdom and divine intuition.
Mind is open to receiving divine insights and inspiration.
Energy continues to flow and is now beginning to transcend the physical plane and ascend to the realm of the spirit.
To the space of the crown chakra.
The seat of the divine consciousness and universal oneness.
Imagine a brilliant violent light at the top of your head.
It radiates with energy and the infinite potential of the universe.
Continue to breathe,
Allowing this light to glow brighter and brighter.
As you connect with this divine source of consciousness,
Affirm to yourself,
I'm one with the universe and all that exists.
I'm open to receiving divine wisdom and spiritual guidance.
Trust in the infinite potential of the universe and the path that's laid out for me.
As you continue to rest in this deep state of relaxation,
Allow yourself to feel the energy of your chakra freely throughout your entire being.
With every breath you connect stronger to the infinite wisdom and love of the universe.
With each inhale and exhale,
Begin to bring your consciousness back to your physical body.
Bring awareness to the rise and fall of your chest as you breathe.
Begin to feel the weight kick into your limbs.
When you feel ready,
Gently open your eyes to conclude this healing session.
Welcome home.
Peace,
Love and light,
Beautiful soul.
