11:14

Start Your Day With Intention

Name: Start Your Day With Intention
Uploaded: 2022-09-09T05:00:44.000Z
Duration: 11 min 14 s
Channel: Allison Roman
Description: This meditation is designed to listen to first thing in the morning. You're guided to get out of your head and into your heart where you will explore a desired feeling so you can show your subconscious how you would like to move through your day. Move away from habitual thoughts of the past and focus your attention and intention towards how you want to feel to co-create your day.

by Allison Roman

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

664

This meditation is designed to listen to first thing in the morning. You're guided to get out of your head and into your heart where you will explore a desired feeling so you can show your subconscious how you would like to move through your day. Move away from habitual thoughts of the past and focus your attention and intention towards how you want to feel to co-create your day.

Meditation Heart Subconscious Attention Breathing Relaxation Gratitude Mind Body Connection Intention Setting Body Relaxation Tension Release Body Mind Spirit Connection Muscle Relaxation Breathing Awareness Intentions Mornings Postures Senses Sensory Experiences

Meet your Teacher

Allison Roman

San Francisco County, CA, USA

Meet your Teacher

Allison Roman

San Francisco County, CA, USA

© 2026 Allison Roman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.