The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationWhat is ZERO SENSE An Exploration of altered states of consciousness through relaxation and intuitive access. A blend of intuitive art-based exercises (writing, drawing, listening) and meditation with binaural beats to encourage deep relaxation and theta brainwave states. Entering non-ordinary states (like hypnagogia, lucid dreaming, symbolic insight), where new forms of awareness and experience emerge. The goal is to disconnect from the five senses, and let intuitive awareness take over. Non-religious, non-traditional, science-informed and creative—no dogma, no strict formality. Deep theta states; moments of symbolic or emotional download; intuition-led experiences; expanded consciousness and out of body experiences. Created by Joel Cerdor Meditation practitioner, musician, and psychology student at Monash University, Joel Cerdor has synthesized 4,000+ hours of meditation practice, a Bachelor in Creative Arts, and a decade of studying traditional instruments into a revolutionary approach to consciousness exploration.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app