Welcome! Zara is an experienced Occupational Therapist specializing in mental health, ME/CFS (chronic fatigue syndrome), long COVID, chronic pain, and concussion recovery. Using a compassionate, holistic, and evidence-based approach, she helps clients navigate their healing journey with hope and clarity. Having personally healed from 10 years of Fibromyalgia, chronic pain, and multiple concussions, she brings a unique perspective that blends clinical expertise with lived experience. This channel provides meditations to support you in reclaiming the life you love.

Read more

Reviews

Eviva

Eviva

Oct 30, 2026

I loved that short yoga Nidra with a beautiful lead in and guidance throughout. A keeper!

About

Speaks English

Joined Insight Timer in April 2026


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app