Grounding Calm: Gently Restore Peace And Balance

Step into a space of deep calm and gentle grounding.

Lie back, breathe slowly, and feel your body soften as warmth, stability, and serenity flow through you. Visualise roots extending from the soles of your feet, anchoring you deep into the earth. With each exhale, release stress, restlessness, and scattered thoughts into the ground. With each inhale, draw in a quiet, balanced energy that fills you with centeredness, safety, and ease.

Perfect for moments when you need to pause, release tension, and restore inner harmony. Allow yourself to be held by the steady, nurturing pulse of the earth beneath you.

Transcript

Lie down comfortably and close your eyes,

Feel your body resting fully against the surface beneath you.

Take a slow,

Deep breath in,

And exhale gently,

Let your breath guide your calm and steady.

And bring your attention to your feet,

Feel them connecting with the earth.

With each inhale,

Draw up warm,

Steady energy from the ground.

With each exhale,

Release any tension,

Restlessness,

Or scattered energy,

Letting it flow down deep into the earth.

Visualize roots extending from the soles of your feet,

Growing deep,

Strong,

And wide.

With every breath,

Feel calm,

Growing energy rise through your roots,

Filling your feet,

Your legs,

Your pelvis,

Settling in your lower body.

You are safe,

Supported,

And held.

With each inhale,

Draw more stability and calm from the earth.

With each exhale,

Release anything that no longer serve you,

Flowing down into the ground.

Feel the balance of energy anchoring,

Grounding you,

Centering you,

And calming you.

Namaste.