Breathe a little more deeply than normal,
Let your mind go and focus only on your breath.
Follow your breath,
Watch it going in and out,
Feel it as it goes right through your body,
Nourishing your cells,
Filling you,
Refreshing you,
Recharging you,
Keep breathing like this,
Watch your breath,
Do the job it has always done without you even noticing it.
Understand that breathing is more than our most basic function,
It is our free,
Simple,
Internal cleansing system.
The more deeply we breathe,
The greater the healing benefits.
Conscious breathing,
Being aware of our breath and breathing that bit deeper than the normal shallow breathing we usually do,
Gathers up all the stale energy,
The negativity and the toxins on its way out.
Refilling your body on the inhale with lovely,
Clean,
Fresh oxygen and energy.
Ready and available to be used by this magnificent body you live in.
Spend some time just breathing,
Enjoy the process.
It is such a simple thing to do,
We do it automatically and it does so much more than we are aware.
Breathe,
Watch your breath going in and out of your body,
Feel your body relax as you breathe,
Notice how much lighter and less stressed you feel with each breath.
Simply be aware of your breath,
Your breath circulating through you.
Along with your breath,
Let the music and vibrational frequency enter all of your cells,
All of your being.
Notice what you do not normally see.
Notice how you soak up,
What is happening around you.
It is important to take some time to also soak up positive energy and fresh,
Clean oxygen.
Feel the music penetrating your body.
Relax as the combination of your breath and this music and all the vibrational frequencies fill your being.
Allow it all to have a healing effect on you.
To help you connect with the fullness of you.
Let the music and your breath fill you and balance you.
Breathe and heal.
Stay here in the now with this moment.
Be present,
Feel as you breathe.
Allow yourself to feel what an exquisite being you really are.
In this quiet time,
Your special time,
You start to become aware of the incredible beauty that is you.
Notice how in this quiet time,
You can feel yourself.
You become more aware of your own energy and you begin to see you are far more beautiful than you realized.
Free of distractions,
Free of other people's demands and issues.
Having allowed all the stress to melt away.
In this moment,
What you feel is the incredible,
Unique beauty of who you are.
This is your truth.
This is what you gradually lose touch with as the affairs of each day and your responsibilities,
The demands of life and of others fall upon you.
Each day as you go through that process,
The beautiful light within you fades a little more.
It can become hard for you to find again.
Take this time now to recharge,
To let that light grow bright again.
Take this time for you to just be here.
For you.
With you.
Appreciating you.
Feeling into the truth of you.
And with each new breath,
Loving and nourishing you.
Recognize that you are enough perfect just as you are.
To fill you.
Enjoy the rest of this music.
Just breathing and being with you.
Allowing the very important person that you are.
Some relaxation and healing and the time and space to remember how beautiful and special you are.
