11:00

Self Care

Name: Self Care
Uploaded: 2026-01-26T10:22:07.040Z
Duration: 11 min
Channel: Sanjiva Kularathne
Description: This is a simple yet very effective guided meditation about self-care Which is a necessity for anyone Which is much easier to do from oneself and within Which is very simple, practical, and very effective

by Sanjiva Kularathne

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a simple yet very effective guided meditation about self-care Which is a necessity for anyone Which is much easier to do from oneself and within Which is very simple, practical, and very effective

Self Care Body Scan Visualization Affirmation Mindfulness Healing Mindfulness Breathing

Meet your Teacher

Sanjiva Kularathne

Arcadia, FL 34266, USA

Meet your Teacher

Sanjiva Kularathne

Arcadia, FL 34266, USA

© 2026 Sanjiva Kularathne. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.