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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineYogi Sanji (Sanjiva) is a meditation teacher and spiritual mentor with over 20 years of experience as a former monk. He has extensive experience teaching meditation to both individuals and large groups. Meditation is not only his profession, but also his lifelong passion and practice. He helps people cultivate happiness and inner peace, overcome difficult mental states and life situations, and develop greater focus, clarity, calm, stability, positivity, productivity, and a sense of liberation through meditation and mindfulness. His teaching is grounded in practical, authentic ancient traditions and doctrines, and includes relaxation, concentration, mindfulness, deep insight, and healing meditation practices.
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