Welcome to this meditation.
Please take a comfortable position,
Lying down or seated comfortably with a support.
We'll begin by setting an intention to connect with that which is divine within us and draw down through this connection blessings,
Well-being that is the natural effect of being in proximity,
In touch with the divine,
Our source,
Our essential nature.
Start loosening any parts of the body that are tight,
Noticing if this may be in the jaw,
Feet,
Hips,
Shoulders,
Chest.
If you're lying down,
Shimmy the shoulders back so they're a little bit closer to each other let the feet spread wide,
Let the hands become heavy and open,
Receptive towards the sky.
If you're seated,
Let the hips be heavy and the middle back supported specially so the chest may rest open.
Again with resting arms,
Resting hands on top of thighs or in your lap.
Let's start letting the breath do all of this for us,
Inhaling all the way into the belly,
Slow,
Light,
Drink down the air into the deepest parts of the lungs.
Maybe sequentially,
Maybe the first breath is not so deep,
Exhale out.
Keep going at your own pace and start applying these adjustments on the next breath.
Let the shoulders become heavier,
Arms completely relaxed,
Temples,
Jaw,
Inhale into the part right under the ribcage,
Let the lower spine expand and then let go,
Exhale,
Inhaling,
Exhaling,
Inhaling,
Effortless,
Light,
Inhale,
Seeping into the body and exhale.
Let's start imagining a golden thread running at the center of the body,
Extending from the tailbone to the crown of the head,
Let it pass through the pelvis and the heart and as it goes upwards and upwards and upwards,
Extending over the head,
Let this golden beam or string of light eventually make contact with the ceiling,
The clouds above,
The stratosphere,
Extending beyond the boundaries of the earth,
Extending into the seven heavens,
Effortlessly with each inhale,
Let this golden string or beam of light shoot upwards and upwards and upwards until you reach the very feet of the divine.
Let this feel extremely pleasant like you have reached your eternal home.
Take a deep breath,
Feeling that safety,
That looked-after-ness in the body,
The ultimate feeling of being held,
Protected,
Provided for,
Unconditionally,
Constantly.
Stay with the inhale and exhale.
On the next inhale,
We're going to feel into this thread the way that a thread is touched at any point and you feel it all the way to the end that is tethered to you.
Through this connection,
Feel the subtlest of energies passed along the string,
Along the beam from the divine towards you.
On the next inhale,
This string of light becomes a channel to receive the smallest of vibrations that slowly amplify as we breathe in deeper,
Becoming stiller,
Becoming quieter,
That within us which vibrates,
That within us that is sheer chaos,
Starts to settle through tiny vibrations along the string,
Grounding us further and further like a baby attached to the mother's feet,
Feeling cradled,
Feeling held in this infinite,
Eternal,
All-encompassing,
Most powerful,
All-powerful bosom.
Feel that love emanating from the chest of the divine.
And based on this intimacy,
This unquestionable connection,
Claims on the divine since our birth,
Since before our birth,
Start to draw towards yourself your highest good,
Everything you need to become and travel towards your highest self,
Traveling down the string,
Drop by drop by drop,
Like mother's milk,
Nourishing moisture,
Moisture,
Sparkling minutes,
Traveling down the string,
Inviting highest version of yourself,
Inviting the large,
Spacious,
Golden,
Forgiving,
Compassionate heart,
Greatest of all blessings,
Connected to the string,
Golden because of its connection to the string.
And then the hips,
Let the pelvis become golden,
Pure light,
Sparkling,
Glistening,
Because of its connection to this golden string of divine love,
Divine protection,
Divine provision.
Let the hips,
Let the pelvis become a bowl,
Start receiving abundance,
Abundance,
Just the right company,
All the material provisions you need to be your highest self,
All the right knowledge to find you,
Illuminate your way,
Lighting up the entire body,
Help coming unlooked for.
Effortless days,
Problems getting solved easily,
Having the innate knowledge of navigating the challenges that come your way,
A gentle ease,
Even on the hardest days,
Let the golden pelvis hold this generosity,
Hold the spaciousness in your days,
Let the golden heart hold this same sentiment for all the creatures that you encounter.
You are generous with your pets,
With your children,
With your parents,
With friends,
With family,
With neighbors.
The light radiates out of you and these connections start to heal.
You become part of a net,
Little gossamers of this golden light,
Of this golden string spreading outwards,
Out of sheer abundance,
Out of this overflowing golden heart and golden hips.
A thin gossamer,
A web starts reaching out and there you are,
Part of a golden web,
Emanating the blessings coming towards you,
Outwards,
Effortlessly,
With no thought.
It happens because of this connection to the golden string.
Forgiveness,
Empathy,
Compassion.
I forgive so I may be forgiven.
I am kind so I may receive kindness.
On the next inhale,
Because of this overflowing nature of your generosity,
Which is an extension of divine generosity,
Start visualizing perhaps one particular thing you may have been yearning for that you believe aligns with your highest good,
With what you were sent by the creator to do on this earth,
That is encoded within you by divine consciousness itself.
Let it flow down this funnel towards you.
Let the top of this string now become expansive and as you breathe in on the next inhale,
Draw in towards you this thing.
Let it be mine,
Let it come to me effortlessly,
If it is for my highest good.
And inhale,
It comes closer towards you.
Inhale,
And it has entered the boundaries from the seven heavens to the stratosphere of the earth.
And yet closer towards you.
Now passing the cloud cover,
Entering your vicinity,
Accessible.
Just above you,
Around you,
The golden mesh catches any harm imminent in this.
And only the good seeps through.
You become capable of holding masterful,
In handling,
Dispelling,
Dispersing any dark parts that come with the light,
And accepting that everything in the plane that we are receiving these blessings,
Some darkness will accompany everything.
On the next inhale,
Draw it even more closer,
Unafraid of this darkness,
Knowing that you are protected by this web.
Inhale,
Exhale.
Drawing down from this string,
More blessings.
Think of that one thing,
Or a general thing that aligns,
That is manifested in your highest self.
Perhaps you speak a little softer,
Perhaps you are a little bit more patient.
Perhaps your face is always relaxed and unperturbed,
No matter what is thrown at you.
Let all of these superpowers be yours,
Let them travel down this pipeline from the divine to you.
On the next inhale,
Suck it through the pipeline.
Let it flow down this stream effortlessly towards you with this gentle suction.
It is drawn towards you with every inhale.
All these blessings you summon cannot help but be drawn towards you with the blessing of this stream.
With the compliments of the divine.
Thank you.
Thank you.
Thank you.
Say the heart and the hips on every gulp of these abundant,
Ever-flowing blessings.
Thank you.
Thank you,
Echoes the web all around you.
You are surrounded by thankful people,
Beings,
Energies.
You are kind,
Grateful,
And those around you are kind,
Grateful.
You may start to come with gentle movements back to earth setting,
Opening the eyes if you would like.
You may rub your palms together and say,
Ya Nooroo,
11 times,
Or the light,
11 times,
And place these charged palms over the eyes,
Giving a gentle hug to the eyeballs.
Thank you for sharing this practice with me,
Uswa.
Salaam and Namaste.
May you be well.
May your loved ones be well.
Ameen.
