Hello and welcome to this meditation.
In this meditation we take a trip up a mountain where you can connect with angelic beings.
Begin by taking a few deep breaths just to settle yourself.
Breathing in relaxation and exhaling stress and tension from your body.
Find yourself laying in a soft green meadow of grass with the bright sun overhead.
Notice the flowers around your head.
A gentle breeze blows across your body.
Notice the grass and flowers spring up to about a foot above your head.
See how the breeze gently blows the blades of grass back and forth.
Smell the fragrance of the flowers.
Now stand up and look to the north.
See the majestic mountain at the end of this meadow.
Let us take a trip up that mountain.
There is a stream to the right of you.
Let us go over to that stream now.
It's just a few meters away.
Now you are on the bank of the stream.
Bend down and notice the cool water.
Take a drink of this absolutely pure,
Clean,
Cool,
Refreshing water.
On the banks of the stream you can see many beautiful crystals glistening in the sun.
Listen to the rush of the small rapids in this bubbly brook.
Since this stream seems to come from the mountain,
Let's follow it.
Walking along the path of the stream,
We come across a pond at the head of the stream.
Notice how warm the water is here.
Now let's go and stand on the edge of this pond.
Take off your shoes,
If you are wearing any,
And just step into the clear,
Warm water with your bare feet.
Feel the soft,
Warm soil of the pond underneath your feet and feel the soothing water flowing around your ankles.
Now allow any tension within your body to just flow out of your feet and into the water.
See it as a color,
Any color you feel is appropriate.
It is just flowing out of your body,
Through your feet and into the water.
As the stress and tension flows into the water of the pond,
It is drawn away from you by a gentle current and begins to flow into the stream that joins this pond.
The crystals in this stream are already working to purify the water,
Returning it to clear,
Clean water again.
Since at this level of mind we are all expert swimmers,
Let's go for a swim.
Feel the warm sun on your skin.
You can hear the birds singing in the trees above you and you feel the warm water surround your body as you quietly move through it.
It is so soothing and calming,
You can feel your body becoming lighter as you swim in this pond of healing,
Blessed water.
Swim and enjoy the pond for a few moments longer and then we will continue our journey.
It is time for us to continue up the mountain.
Step out of your pond and find fresh,
Clean clothes waiting for you.
Put on the clothes and prepare to continue our climb.
As we climb,
Listen to the birds chirping around you.
Feel the pine trees.
Look at the rocks on the path to our left.
Once in a while we can see our valley and our meadow between the trees.
We are halfway up the mountain now.
Let us stop and take a rest on the rocks to our right.
Our meadow is in full view from here.
The breeze is blowing gently and you can smell the fresh,
Clean air as we near the top.
We are on top of the mountain now and we can see a deep canyon on the other side.
The view is spectacular,
It is absolutely breathtaking.
Take this moment now and request for your angels to come and connect with you.
Be open to receive any healing or advice that they offer you.
You won't hear my voice for a few minutes,
I am still with you though.
I am giving you privacy to connect and receive the healing and advice that you need from your angelic helpers.
Now it is time to return to our meadow.
See the sun starting to set on the hills to the left.
If we hurry,
We can be off our mountain before it gets dark.
We are carefully following our path back down.
Walking easily,
We are halfway down the mountain now.
And we stop to rest on our rock again.
We can watch the beginning of the sunset from here.
Start on down the mountain path again.
Hear the sounds of the night animals.
Passing our pond,
We see the reflection of the sunset in its mirror surface.
Our small stream is cool and refreshing as we pass along its side.
Now we are back to our meadow.
Lie down again in the tall grass.
Smell again the flowers fragrance.
Notice the grass and the flowers return to their original height as our meadow and mountain gently fade from view.
In a moment,
When you are ready,
Take a nice deep breath,
Open your eyes and have a blessed wonderful day.
