Welcome to this white light meditation.
Find yourself a comfortable space where you can sit down and relax your body.
Take a few deep breaths to settle yourself,
Breathing slowly and deeply.
Now picture a beautiful silver cord,
An energetic cord,
Extending down from the atmosphere above.
It is extending down to you.
Now see the silver cord of energy entering into the top of your crown.
And then the silver cord continues down the inside of your body in a straight line,
Connecting with your coccyx,
Your root chakra.
You can now see and feel the silver cord going through you.
It is a direct line from the universe,
Connecting with you through the core of your being.
Now request of the universe or your source to send you white light.
White light is extremely powerful.
It is healing and protects us from negative energies.
This white light begins to flow down the silver cord and starts to flow into your crown.
It then travels down the center channel all the way down to your tailbone.
The white light is filling your center channel with pure love and grace from your source.
As you breathe in,
So this white light flows into your core,
Filling the very core of you with healing energy.
And as you exhale,
So this light expands past your core and into the rest of your body.
See it filling your whole body now.
Now that your body is completely filled with this light,
So let it expand even further.
See this light radiating out of your skin now.
It is expanding from your center core and flowing out past your body.
As this light expands,
You can see that it is surrounding your whole body.
It completely covers the front of your body and the back of your body.
It extends down to below your feet,
Forming a beautiful,
Splendid bubble of pure white light.
You are completely encased within this bubble of light.
You are completely filled internally with this light.
As you sit within this bubble of light,
Know that you are protected by the universe.
You are safe and protected.
Stress and tension bounce off and away from you.
No negativity may enter your bubble of light.
You are safe.
Take a few minutes to enjoy basking in this light.
Feel yourself becoming filled with love and good vibrations.
Enjoy and absorb as much as you desire.
Remember you are safe and you are loved.
And when you are ready to return,
Simply thank the universe for sending you this pure,
Healing light.
And gently open your eyes in your own time.
