Welcome to the Wayfinders Psychedelic Collective meditation series.
My name is Samantha.
And today I'm going to be guiding you through.
Simple.
Grounding.
Clearing.
And protection ritual.
Wherever you are,
I invite you to.
.
.
Have a seat or lie down.
In a place where you will not be disturbed.
For the next 10 to 15 minutes.
We'll begin.
By taking a slow scan of the room.
So with eyes open,
Turn your head all the way to the left.
And begin to scan slowly across the room.
All the way to the right.
And feel free to allow your eyes to linger.
On anything that brings you joy.
The light.
Curiosity.
This signals to our nervous system that we are in a safe place.
And that it's okay to relax.
Will increase our parasympathetic nervous system state.
By bringing awareness to our breath.
And enjoying a nice slow breathing pattern.
So now I'll invite you to close your eyes.
And bring your full awareness to just one spot along your respiratory tract.
Could be.
.
.
The nose.
The back of the throat.
Or deep in the diaphragm at the base of the lungs.
Just take some slow,
Full breaths,
Full inhale,
Full exhale.
And notice what it feels like.
From that one spot.
On your next full breath.
See if you can sweeten it just a little bit.
Deepen the breath,
Sweeten it.
Give it a little more loving energy.
You can imagine turning up a dial.
Making that breath.
Even sweeter.
Even more delicious.
Next we'll imagine that we are surrounded.
By a living benevolence.
Golden light.
It is loving.
And protective.
And on your next inhale.
Breathe some of that light.
Down into your spine.
It may take more than one breath,
But fill the entire spine.
With this golden light.
Once you reach the root chakra,
The base of your spine.
See that light continue to extend down.
Into the earth.
Rooting you down deep,
Deep,
Deep into Mother Earth.
See these roots go as deep.
As feels right for you.
You may even see them go all the way.
To the center of the planet.
We give gratitude to Mother Earth for all that she provides for us.
For all of her support and her abundance.
Give gratitude to Mother Earth.
For the wisdom of her cycles.
And as we're breathing this golden light in and down through our spines,
Down into these roots.
We ask that Mother Earth would please take and transmute.
Any stuck energies that are moving down the cord.
Any energy that does not belong to us.
Is not serving us.
Energy that belongs to old stories.
That we are ready to be free from.
See all that stuck energy moving down the grounding cord.
We're giving it to Mother Earth.
She has the power to transmute it.
Make it new again.
And we ask that she please send us some fresh,
New,
Grounded energy up through the cord back into our bodies.
Feel this for a moment as this fresh new energy comes into your body and continue to breathe.
Next,
We'll go ahead and bring some awareness into our feet.
Breathe golden lights,
Fresh energy into your feet.
Moving up the legs to the sits bones.
Breathe golden,
Loving,
Supportive,
Fresh energy into your sits bones.
Feel that your body is completely supported by the earth.
Safe.
And filled with fresh energy.
Continuing all the way up the back.
To where the spine is.
Meets the skull.
You may notice that the mind could also use some fresh energy and some clearing.
So we'll take a moment,
Breathe this golden loving.
Cleansing energy.
Into the head.
Releasing stuck,
Stale energy down that grounding cord.
Let go.
Concerns about the past.
Questions about the future.
And allow your precious monkey minds.
To just be here in this present moment.
Free.
Alive.
And love.
And finally,
We will focus our awareness on our heart center.
Breathe the golden lights.
Into your heart.
Feel the energy of your heart expanding.
And see a protective bubble of gold and energy radiating out from your heart.
Surrounding you.
In love.
In peace.
Protecting against any outside energies.
And bringing you into this present moment.
Support it.
Cared for.
Cleansed and free.
We thank the golden light for its presence with us today.
We thank Mother Earth.
And we thank our own sweet bodies.
And I thank you for being with me today.
