Calm Center

This five-minute guided meditation invites you into a grounding space of calm.
You deserve to feel good, now.

The music you will hear was designed specifically for this moment, with loving intentions gently woven throughout.
You are welcome to listen laying down or seated in a comfortable position.

Return to this soundscape anytime you want to soften, settle, or reconnect with peace.

With love,
Voice and music by Audrey (Waking Dream)

Transcript

You are invited to begin to this moment and start to slow down, Breathing in, Bring your awareness to your mind. It's gentle. Focus. Now allow any tension in the forehead to soften. You are relaxed. Now bring your attention to your neck and allow your muscles to soften. Here in this present moment and let it go. Thank yourself for choosing to feel good.