Lucid Dreaming Sleep

This session supports deep, comfortable sleep while gently encouraging awareness within dreams. The guidance is calm and simple, helping the body relax as the mind remains lightly attentive.

Sleep stays natural and uninterrupted, allowing awareness to develop without effort.

Voice: Simon
Music: Enlightened Audio

Transcript

Settle into a comfortable position.

Let the body rest exactly as it is,

Nothing to fix,

Nothing to do.

Begin by noticing your breath,

Not changing it yet,

Just noticing the quiet rise and the gentle fall.

Now,

Slowly inhale through the nose,

Count softly to 4,

1,

2,

3,

4,

Hold the breath gently at the top,

Just for a moment,

Then exhale through the mouth,

Count to 6,

1,

2,

3,

4,

5,

6,

Again,

Inhale through the nose,

Slow and easy,

And exhale longer,

Softer.

With every breath out,

Feel the body becoming heavier,

As if gravity is finally allowed to help you rest.

Let the shoulders drop,

Let the jaw loosen,

Let the tongue rest gently in the mouth.

There is nothing you need to remember right now,

Nothing you need to manage,

The mind is allowed to soften.

Imagine you are lying at the edge of sleep,

That quiet place where thoughts blur,

Where images drift in and out without effort.

You are not trying to control the dream,

You are simply aware that you are drifting.

With each breath,

Awareness stays light,

Like a small lamp left on in another room,

Not bright,

Just present.

If thoughts appear,

Let them float past,

Like clouds passing through a wide night sky.

No need to follow them,

Your body knows how to sleep,

Your mind knows how to dream.

You are only resting in the space between.

Breathing slowly now,

Softly,

Naturally,

Feel how safe it is to let go,

How easy it is to drift.

As sleep deepens,

Awareness remains gentle,

Calm,

Curious,

You are allowed to rest.

In this peaceful space,

The mind becomes open,

Receptive,

Ready,

And as you continue resting here,

Allow yourself to gently prepare for the affirmations that will follow.

I am safe as I sleep.

My body is relaxed and supported.

My breath is slow and steady.

I rest deeply and easily.

Sleep comes naturally to me.

I allow myself to drift without effort.

My mind softens as my body sleeps.

Thoughts become quiet and distant.

I let them pass.

Awareness feels gentle and light.

It does not disturb my sleep.

I trust my natural ability to dream.

Dreaming comes easily to me.

I move into dreams with calm curiosity.

As I sleep,

I remain softly aware.

Awareness feels calm,

Not active.

It feels peaceful and natural.

I know when I am dreaming.

This knowing is gentle and quiet.

It arrives without effort or strain.

My dreams feel safe and calm.

I move through them with ease.

I observe without fear.

I stay relaxed in my dream space.

My body sleeps deeply.

My mind stays softly aware.

I trust this balance completely.

Nothing needs to be controlled.

Everything unfolds naturally.

Each night,

Lucidity becomes easier.

Each night,

Awareness feels more familiar.

Sleep remains deep and restful.

I remember what serves me.

I forget what does not matter.

My mind keeps only what feels gentle.

I wake feeling calm and rested.

I wake feeling clear and steady.

Sleep restores me fully.

I release effort.

I release tension.

I release expectation.

Dreams flow easily through me.

Awareness stays light and kind.

I am peaceful in sleep.

I am safe in dreams.

I am calm in awareness.

Tonight,

I rest deeply.

Tonight,

I dream naturally.

Tonight,

Awareness and sleep move together.

I am safe as I sleep.

My body rests deeply and easily.

My breathing is slow and natural.

Sleep comes without effort.

Dreams arrive softly.

Allow them to unfold.

My body sleeps comfortably.

My mind becomes quiet and open.

Awareness feels gentle and calm.

I notice my dreams peacefully.

This awareness feels natural.

It does not disturb my rest.

Dreams feel safe and welcoming.

I move through them with ease.

Nothing surprises or startles me.

I trust my ability to dream.

I trust my ability to rest.

Each night,

Awareness feels familiar.

Each night,

Sleep feels deeper.

Both work together calmly.

I wake feeling rested and clear.

I carry calm into my day.

Tonight,

I rest deeply.

Tonight,

I dream gently.

Tonight,

Awareness and sleep move together.

I allow this process to continue.

I trust myself completely.

I am safe as I sleep.

My body is relaxed and supported.

My breath is slow and steady.

I rest deeply and ease.

Sleep comes naturally to me.

I allow myself to drift without effort.

My mind softens as my body sleeps.

Thoughts become quiet and distant.

I do not chase them.

I am aware even as I rest.

Awareness feels gentle and light.

It does not disturb my sleep.

I trust my natural ability to dream.

Dreaming comes easily to me.

I move into dreams with calm curiosity.

As I sleep,

I remain softly aware.

Awareness feels calm,

Not active.

It feels peaceful and natural.

I know when I am dreaming.

This knowing is gentle and quiet.

It arrives without effort or strain.

My dreams feel safe and calm.

I move through them with ease.

I observe without fear.

I stay relaxed in my dream space.

My body sleeps deeply.

My mind stays softly aware.

I trust this balance completely.

Nothing needs to be controlled.

Everything unfolds naturally.

Each night,

Lucidity becomes easier.

Each night,

Awareness feels more familiar.

Each night,

Sleep remains deep and restful.

I remember what serves me.

I forget what does not matter.

My mind keeps only what feels gentle.

I wake feeling calm and rested.

I wake feeling clear and steady.

Sleep restores me fully.

I release effort.

I release tension.

I release expectation.

Dreams flow easily through me.

Awareness stays light and kind.

I am peaceful in sleep.

I am safe in dreams.

Tonight,

I rest deeply.

Tonight,

I dream naturally.

Tonight,

Awareness and sleep move together.

I am safe as I sleep.

My body rests deeply and easily.

My breathing is slow and natural.

Sleep comes without effort.

Dreams arrive softly.

My body sleeps comfortably.

My mind becomes quiet and open.

Awareness feels gentle and calm.

I notice my dreams peacefully.

This awareness feels natural.

It does not disturb my rest.

Dreams feel safe and welcoming.

I move through them with ease.

Nothing surprises or startles me.

I trust my ability to dream.

Ability to rest.

Each night,

Awareness feels familiar.

Each night,

Sleep feels deeper.

Both work together calmly.

I wake feeling rested and clear.

I carry calm into my day.

Tonight,

I rest deeply.

Tonight,

I dream gently.

Tonight,

Awareness and sleep move together.

I allow this process to continue.

I trust myself completely.

I am safe as I sleep.

My body is relaxed and supported.

My breath is slow and steady.

I rest deeply and easily.

Sleep comes naturally to me.

I allow myself to drift without effort.

My mind softens as my body sleeps.

Thoughts become quiet and distant.

I do not chase them.

I let them pass,

Even as I rest.

Awareness feels gentle and light.

It does not disturb my sleep.

I trust my natural ability to dream.

Dreaming comes easily to me.

I move into dreams with calm curiosity.

As I sleep,

I remain softly aware.

Awareness feels calm,

Not active.

It feels peaceful and natural.

This knowing is gentle and quiet.

It arrives without effort or strain.

My dreams feel safe and calm.

I move through them with ease.

I observe without fear.

I stay relaxed in my dream space.

My body sleeps deeply.

My mind stays softly aware.

I trust this balance completely.

Nothing needs to be controlled.

Everything unfolds naturally.

Each night,

Lucidity becomes easier.

Each night,

Awareness feels more familiar.

Each night,

Sleep remains deep and restful.

I remember what serves me.

I forget what does not matter.

My mind keeps only what feels gentle.

I wake feeling calm and rested.

I wake feeling clear and steady.

Sleep restores me fully.

I release effort.

I release tension.

I release expectation.

Dreams flow easily through me.

Awareness stays light and kind.

I am peaceful in sleep.

I am safe in dreams.

I am calm in awareness.

Tonight,

I rest deeply.

Tonight,

I dream naturally.

Tonight,

Awareness and sleep move together.

I am safe as I sleep.

My body rests deeply and easily.

My breathing is slow and natural.

Sleep comes without effort.

Dreams arrive softly.

Allow them to unfold.

My body sleeps comfortably.

My mind becomes quiet and open.

Awareness feels gentle and calm.

I notice my dreams peacefully.

This awareness feels natural.

It does not disturb my rest.

Dreams feel safe and welcoming.

I move through them with ease.

Nothing surprises or startles me.

I trust my ability to dream.

I trust my ability to rest.

Each night,

Awareness feels familiar.

Each night,

Sleep feels deeper.

Both work together calmly.

I wake feeling rested and clear.

I carry calm into my day.

Tonight,

I rest deeply.

I dream gently.

Tonight,

Awareness and sleep move together.

I allow this process to continue.

I trust myself completely.

I am safe as I sleep.

My body is relaxed and supported.

My breath is slow and steady.

I rest deeply and easily.

Sleep comes naturally to me.

I allow myself to drift without effort.

My mind softens as my body sleeps.

Thoughts become quiet and distant.

I do not chase them.

I let them pass.

I am aware even as I rest.

Awareness feels gentle and light.

It does not disturb my sleep.

I trust my natural ability to dream.

Dreaming comes easily to me.

I move into dreams with calm curiosity.

As I sleep,

I remain softly aware.

Awareness feels calm,

Not active.

It feels peaceful and natural.

I know when I am dreaming.

This knowing is gentle and quiet.

It arrives without effort or strain.

My dreams feel safe and calm.

I move through them with ease.

I observe without fear.

I stay relaxed in my dream space.

My body sleeps deeply.

My mind stays softly aware.

I trust this balance completely.

Nothing needs to be controlled.

Everything unfolds naturally.

Each night,

Lucidity becomes easier.

Each night,

Awareness feels more familiar.

It is deep and restful.

I remember what serves me.

I forget what does not matter.

My mind keeps only what feels gentle.

I wake feeling calm and rested.

I wake feeling clear and steady.

Sleep restores me fully.

I release tension.

I release expectation.

Dreams flow easily through me.

Awareness stays light and kind.

I am peaceful in sleep.

I am safe in dreams.

Calm in awareness.

Tonight,

I rest deeply.

Tonight,

I dream naturally.

Tonight,

Awareness and sleep move together.

I am safe as I sleep.

My body rests deeply and easily.

My breathing is slow and natural.

Sleep comes without effort.

Dreams arrive softly.

I allow them to unfold.

My body sleeps comfortably.

My mind becomes quiet and open.

Awareness feels gentle and calm.

I notice my dreams peacefully.

This awareness feels natural.

It does not disturb my rest.

Dreams feel safe and welcoming.

I move through them with ease.

Nothing surprises or startles me.

I trust my ability to dream.

Each night,

Awareness feels familiar.

Each night,

Sleep feels deeper.

Both work together calmly.

I wake feeling rested and clear.

I carry calm into my day.

Tonight,

I rest deeply.

I dream gently.

Tonight,

Awareness and sleep move together.

I allow this process to continue.

I trust myself completely.

I am safe as I sleep.

My body is relaxed and supported.

My breath is slow and steady.

I rest deeply and easily.

Sleep comes naturally to me.

I allow myself to drift without effort.

My mind softens as my body sleeps.

Thoughts become quiet and distant.

I do not chase them.