Welcome,
Dear one,
Tonight we are here to rest,
To unravel and to come home to the truth of who you are.
Let this be a time where you release the weight of the world and sink into the deep knowing that you are loved,
Deeply and completely.
Close your eyes and take a slow,
Deep breath in.
Feel the air entering your body,
Filling you with life.
Hold it gently and then exhale,
Letting go of the tension that lingers within you.
Let your shoulders drop,
Your jaw soften,
Your entire body begin to settle.
Breathe in again,
Slowly and fully.
With each inhale,
Imagine you are drawing in love,
Warmth and comfort.
Hold it there for a moment.
And as you exhale,
Let go of anything that tells you otherwise.
Let the doubt,
The fears and the heaviness fade with your breath.
Now,
Place a hand over your heart if you wish.
Feel its steady rhythm beneath your palm,
A reminder of the love that has carried you through every moment of your life.
As you breathe,
Picture this love expanding,
Spreading warmth through your chest,
Through your entire being.
If your mind begins to wander,
That's okay.
Gently bring it back to your breath.
Feel the rise and fall,
The gentle rhythm.
Each inhale is an invitation to love yourself more deeply.
Each exhale is a release of anything that stands in the way.
Imagine now a soft light surrounding you,
A warm,
Golden glow that holds you,
Comforts you and whispers you are loved.
Let this light wrap around you like a soft blanket,
Protecting and nurturing you.
Breathe deeply.
And as you do,
Allow this feeling of love to grow.
Let it fill every part of you,
Moving through your body like a gentle wave,
Soothing and calming.
You do not need to earn this love.
You do not need to seek it.
It is already here,
Within you,
Around you,
Always.
Rest here,
Dear one,
In the fullness of this moment.
Let your heart open to receive.
Prepare yourself now to welcome the affirmations that will follow,
Affirmations that will guide you deeper into the truth.
You are loved.
I am deeply loved,
Just as I am.
Love flows to me effortlessly and abundantly.
I am worthy of love and belonging.
My heart is open to receiving love.
I am surrounded by love at all times.
Love is my natural state of being.
I attract love,
Kindness,
And compassion.
I deserve to be loved and cherished.
I am source of love for myself and others.
My existence is a gift to the world.
I am enough,
Exactly as I am.
I radiate love and positivity.
The love I give and receive is infinite.
I am grateful for the love in my life.
Love is the foundation of my being.
I am embraced by love in every moment.
I am safe and secure in love.
My heart is filled with love and peace.
I love and accept myself unconditionally.
Love finds me wherever I go.
I release all doubts about my worthiness of life.
I am deserving of a life full of love and joy.
Every breath I take fills me with love.
I am connected to the endless flow of love in the universe.
I trust in the love that surrounds me.
Love heals and nurtures every part of me.
I see love in the world around me.
I am grateful for the love I receive each day.
My heart grows stronger with love.
I let go with fear and embrace love fully.
Love flows freely to and from me.
I am loved beyond measure.
I choose to see love in all the things.
My life is filled with loving relationships.
I attract love and all its beautiful forms.
I am a beacon of love and light.
I release any barriers to receiving love.
Love fills every corner of my being.
I am worthy of unconditional love.
I am love and I am loved.
Love flows through me,
Grounding and uplifting me.
I trust in the infinite power of love to guide my life.
My heart is open and love fills every part of me.
I am deeply loved just as I am.
Love flows to me effortlessly and abundantly.
I am worthy of love and belonging.
My heart is open to receiving love.
I am surrounded by love at all times.
Love is my natural state of being.
I attract love,
Kindness and compassion.
I deserve to be loved and cherished.
I am source of love for myself and others.
My existence is a gift to the world.
I am enough exactly as I am.
I radiate love and positivity.
The love I give and receive is infinite.
I am grateful for the love in my life.
Love is the foundation of my being.
I am embraced by love in every moment.
I am safe and secure in love.
My heart is filled with love and peace.
I love and accept myself unconditionally.
Love finds me wherever I go.
I release all doubts about my worthiness of life.
I am deserving of a life full of love and joy.
Every breath I take fills me with love.
I am connected to the endless flow of love in the universe.
I trust in the love that surrounds me.
Love heals and nurtures every part of me.
I see love in the world around me.
I am grateful for the love I receive each day.
My heart grows stronger with love.
I let go with fear and embrace love fully.
Love flows freely to and from me.
I am loved beyond measure.
I choose to see love in all the things.
My life is filled with loving relationships.
I attract love and all its beautiful forms.
I am a beacon of love and light.
I release any barriers to receiving love.
Love fills every corner of my being.
I am worthy of unconditional love.
I am love and I am loved.
Love flows through me,
Grounding and uplifting me.
I trust in the infinite power of love to guide my life.
My heart is open and love fills every part of me.
I am deeply loved just as I am.
Love flows to me effortlessly and abundantly.
I am worthy of love and belonging.
My heart is open to receiving love.
I am surrounded by love at all times.
Love is my natural state of being.
I attract love,
Kindness and compassion.
I deserve to be loved and cherished.
I am a source of love for myself and others.
My existence is a gift to the world.
I am enough exactly as I am.
I radiate love and positivity.
The love I give and receive is infinite.
I am grateful for the love in my life.
Love is the foundation of my being.
I am embraced by love in every moment.
I am safe and secure in love.
My heart is filled with love and peace.
I love and accept myself unconditionally.
Love finds me wherever I go.
I release all doubts about my worthiness of life.
I am deserving of a life full of love and joy.
Every breath I take fills me with love.
I am connected to the endless flow of love in the universe.
I trust in the love that surrounds me.
Love heals and nurtures every part of me.
I see love in the world around me.
I am grateful for the love I receive each day.
My heart grows stronger with love.
I let go with fear and embrace love fully.
Love flows freely to and from me.
I am loved beyond measure.
I choose to see love in all the things.
My life is filled with loving relationships.
I attract love and all its beautiful forms.
I am a beacon of love and light.
I release any barriers to receiving love.
Love fills every corner of my being.
I am worthy of unconditional love.
I am love and I am loved.
Love flows through me,
Grounding and uplifting me.
I trust in the infinite power of love to guide my life.
My heart is open and love fills every part of me.
I am deeply loved just as I am.
Love flows to me effortlessly and abundantly.
I am worthy of love and belonging.
My heart is open to receiving love.
I am surrounded by love at all times.
Love is my natural state of being.
I attract love,
Kindness and compassion.
I deserve to be loved and cherished.
I am a source of love for myself and others.
My existence is a gift to the world.