Please close your eyes and take one deep breath.
Breathe an opportunity.
Breathe out any stress.
One more time.
Breathe an opportunity.
Breathe out stress.
Relax.
Going back to your normal breathing pattern.
As you feel this wave of relaxation and calmness,
You are in charge of this wave of relaxation through your focus,
Your awareness.
Feeling this wave of relaxation starting at the tip of your head and it starts to flow down your head,
Down every facial muscle,
Your forehead,
Your eyebrows,
Your eyes begin to relax now.
That's right.
You begin to feel more and more relaxed as this wave of relaxation flows down your mouth and your chin and even your teeth begin to part slightly.
Feeling very relaxed now.
As this wave of relaxation continues and you feel your neck relax,
Your shoulders relax deeper.
Feel your shoulders let go as this wave of relaxation continues to flow down your torso,
Down into your arm,
Your hands and your fingers.
So relax now.
Going down your back,
Your spine,
Your chest,
Your stomach.
Let go.
Feeling more and more relaxed.
Wave of calm and relaxation continues to spread further down your body into your hips,
Down your glutes,
Your quads,
Your knees.
Begin to relax your calves,
Your ankles.
Feeling so relaxed.
Continuing now to feel this wave of relaxation spreading down your feet and every single little toe is extremely relaxed.
Your whole body is feeling more relaxed than you can remember in a long time.
And you enjoy this feeling of relaxation as you go into a deeper state of calm.
Feeling very relaxed now.
That's right.
Good.
Now,
When you're ready,
I'm going to count from one to five.
And at the count of five,
You will feel wide awake.
Five,
Four,
Three,
Starting to wiggle your toes,
Move your fingers.
Two,
Taking a deep breath in,
Breathe in,
Breathe out.
You may open your eyes.
Feeling wide awake now.
