Welcome to your 10 minute reset.
Dedicated to cultivating clarity,
Energy,
And a resilient sense of optimism for the day ahead.
Whether you're starting your morning or hitting a midday slump.
This is your time to consciously shift your frequency.
Find a comfortable position sitting up tall and alert.
Or if you prefer,
Lying down.
Gently close your eyes.
We'll begin with three breaths designed to bring alertness.
Inhale sharply and quickly through the nose,
Filling your lungs entirely.
And exhale fully.
Letting out a soft hum.
Again inhale sharply drawing in vital clean energy.
And exhale releasing any lingering heaviness from the previous moments.
Let your breath settle into a natural,
Steady pace.
Bring your awareness to the very top of your head.
Imagine a sock.
Golden stream of light pouring down upon you.
This light is pure.
Positive energy.
As you inhale.
Feel this warm golden stream.
Enter the crown of your head.
And flow down through your neck and shoulders.
Instantly dissolving any stiffness or dullness.
This light is vitality.
Readiness.
Enjoy.
Feel it illuminating every cell it touches.
Allow that golden energy to gather in your solar plexus.
The center just above your navel.
This is your power center.
Now with every inhale.
Visualize the word yes.
Written in that glowing light.
This is your inner yes to opportunity.
To kindness.
And to your own potential.
With every exhale,
That golden light expands outward like a ripple,
Warming your body with conscious optimism.
Allow this feeling of gentle confidence to rise.
Imagine the next few hours of your day unfolding before you like a blank canvas.
There's no pressure to plan details.
Only to paint the feeling you want to experience.
Do you want to feel calm?
Focused.
Grateful.
Choose one feeling now.
See yourself moving through your tasks,
Embodying this feeling completely.
If a moment of frustration arises,
Imagine this feeling.
Your chosen intention.
Is a gentle,
Positive correction.
That brings you back to center.
To cement this positive mindset.
Quickly bring to mind three things you are genuinely grateful for right now.
They can be big or small.
The warmth of your drink.
A good night's rest,
Or the sound of your own quiet breath.
Name them silently in your mind.
Hold the warmth of that gratitude.
This simple act of focusing on the good instantly shifts your mind.
Into a positive state.
Ready to receive more goodness.
Take a few moments to absorb the vibrant energy.
And clear optimism you have cultivated.
Feel the inner yes and the warmth of the golden light.
Remember this energetic,
Positive state is always available to you.
You simply need 10 minutes to return to it.
Begin to deepen your breath.
Gently bring movement back into your fingers and toes.
When you're ready,
Slowly open your eyes,
Carrying this uplifted,
Optimistic energy with you into every moment of your day.
Thank you for practicing with me.
