The Warrior’s Grounding With Giants Meditation

Designed to fortify your spirit and ground your presence during times of upheaval, this meditation invites you to connect deeply with the elemental strength and ancient wisdom symbolized by The Warrior. As you engage with this meditation, I encourage you to reflect on the strength you possess and how you can apply The Warrior's teachings to your daily challenges and aspirations.

This is more than just a meditation; it's a transformational tool that empowers you to harness your inner giants.

The meditation is led by Liz Smith. Background Music by: Pavel Vlasov.

Transcript

Inspired by the warrior,

This meditation is crafted to ground you,

Offering stability during times of turmoil and stress.

This session will begin with a detailed story that sets the scene for meeting with the warrior,

Who will then lead you on a guided meditation.

So please find a serene spot to sit or lay down comfortably,

Release the clutter of thoughts,

Relax every muscle,

And open your heart to the words that follow.

Let's take a deep breath in through the nose,

Filling your heart,

Your chest,

Your lungs,

And exhale,

Relaxing,

Releasing,

Softening.

Another big breath in,

Exhale,

Continuing to relax and release yourself into this moment.

One more big breath in,

Filling your whole body,

And exhale,

Relaxing,

Releasing,

And softening.

Let's venture into a place of peace and power,

Guided by the warrior's steadfast presence.

Now envision yourself in a tranquil meadow,

Encircled by a dense forest of trees.

The grass,

Knee-high and soft,

Is dotted with vibrant flowers.

Above,

The sun bathes you in a gentle warmth,

The temperature caressing your skin just so.

All around,

Stillness envelops you,

Broken only by the soft rustle of your footsteps through the grass.

Closing your eyes,

You let the serenity of this place wash over you,

Engaging every sense.

The air carries the fresh scent of earth and blooms,

While distant bird calls whisper stories of freedom.

This haven reflects life at its best when contentment reigns,

And the flow of existence aligns effortlessly with your desires.

As you immerse yourself in the meadow's tranquility,

A startling sound abruptly pierces the calm.

Your eyes open to the sky now,

Shadowed and heavy,

With winds beginning to circle ominously.

A storm,

Sudden and powerful,

Descends upon the landscape.

Lightning cleaves the darkened sky,

Followed swiftly by the resounding clap of thunder,

A clear signal that the storm is upon you,

Demanding immediate shelter.

Turning towards the refuge of the trees,

Your steps hasten.

The first drops of rain that touch your skin quickly transform from a gentle caress to a stinging lash,

Each drop like needles against your flesh.

The deluge intensifies,

Blurring your vision with its ferocity,

Urging you toward the safety of the forest with renewed urgency.

The ground beneath your feet,

Once steady,

Now betrays you with its slickness,

Transforming your retreat into a battle against the elements.

You forge ahead,

Shielding your face from the relentless rain,

Each step a testament to your resolve to reach the shelter of the trees.

Your heart pounds in your chest,

A wild rhythm driven by adrenaline.

Soaked to the bone in fighting fatigue,

You finally cross into the forest's embrace.

Once under the canopy,

The violence of the wind diminishes.

Though the rain still falls,

It no longer assails you with its former cruelty.

The forest floor,

Slick with rain,

Demands your careful navigation,

Yet the trees offer their support,

Steadying your progress.

Your breath becomes easier now,

Your heartbeat begins to quiet,

A sense of relief washing over you as you move deeper into the forest's protective hold.

And as you venture further into the embrace of the forest,

A mysterious column of light captures your attention,

Oscillating between shades of red and orange,

As if breathing.

Intrigued,

You're drawn towards it,

Each step taking you deeper into the heart of the woods.

The trees around you grow more majestic,

Their trunks widening,

Their crowns reaching into the heavens until their tips vanish from sight.

Your path ends at the source of this pulsating light,

Emanating from the grandest tree you've ever seen.

This tree is massive,

Easily spanning 30 to 35 feet across,

A living monument to the ancient forest's heart.

You are so absorbed in the awe of this tree that for a moment you overlook the figure standing in the radiant glow at its base.

It's the warrior,

His presence commanding yet serene.

He beckons you closer,

His stature and poise,

The epitome of strength and resolve.

Observing him,

A thought crosses your mind.

Possessing such strength would instill unwavering confidence and determination,

And you doubt he would have been shaken from the storm you just escaped.

The warrior shares his wisdom,

His voice resonating with the power of the earth itself.

My strength,

He begins,

Is rooted in a solid foundation,

Much like these ancient guardians of the forest.

I come here to ground myself,

To prepare for life's challenges.

Here,

Connected to these age-old giants,

I plant my roots deep into the earth,

Steadfast and unmovable.

He gestures to the storm still raging beyond the forest's shelter.

Though the storm persists,

We stand undisturbed.

The wind may howl,

The rain may thrash,

But like these towering trees,

We withstand the assault,

Offering protection to all within our reach.

He leans closer,

His eyes locking with yours,

A silent transfer of knowledge and power.

I will teach you an exercise,

A practice for times of stress or upheaval.

It's a way to remind yourself to stand firm,

To ground yourself amidst life's storms.

This technique is yours to call upon whenever and wherever.

And this marks the beginning of a transformative lesson,

A gift from the warrior to you,

Empowering you to face life's tempests with the strength of a giant,

Unmoved and fearless.

The warrior's voice,

Calm and grounding,

Invites you to further deepen your connection with the present.

And with each breath,

He guides,

Let go of the outer world.

As you follow his breathing instructions,

Each inhale and exhale bridges the gap between the physical and the spiritual,

Between being and becoming.

Inhale through your nose while I count to three,

And exhale with parted lips for a count of three.

Ready?

Inhale,

Two,

Three,

Three.

Exhale,

Two,

Three.

Inhale,

Two,

Three.

Now picture yourself once more in the mystical embrace of the forest under the canopy of the ancient tree,

Awash in a nurturing red glow.

The warrior's voice is a beacon,

Drawing you deeper into the visualization.

The air around you is alive with the essence of nature,

The dance of life in every leaf and whisper of the wind.

And despite your closed eyes,

That red radiance envelops you,

Harmonizing with the rhythm of your breath,

Pulsing in sync with the beat of your heart.

Feel the solid earth beneath you,

He encourages,

Emphasizing the foundation of your being.

Now imagine the energy from your feet growing roots,

Penetrating deep into the fertile ground.

These roots weave into the fabric of the forest floor,

Connecting with the ancient wisdom of the trees.

A network of life pulses through you,

Linking you with the entire forest and generations of knowledge.

As your roots anchor you,

Feel your essence rise,

Echoing the majestic growth of the trees.

The solid foundation empowers you to reach higher,

To expand in all directions,

To explore the vastness of your potential.

Leaves unfurl from your branches,

Soaking in the sunlight,

Symbolizing your growth and the nourishment of your soul.

You are not merely standing among the giants,

You are becoming one.

The strength you draw from the earth fuels your rise,

And with each breath you grow taller,

More confident,

A testament to the enduring power of nature.

This strength is not just for you to weather the storms,

But to offer shelter and safety to those around you.

The warrior then leads you to reflect on the symbiotic relationships within the forest.

Consider the creatures that find refuge in your strength,

The lives that flourish in your shade.

You are a sanctuary,

A guardian.

In your strength,

Others find hope,

Courage,

And a place to call home.

Feel the pride in being a source of protection and nurturing,

He continues.

With this realization,

Understand that your strength is boundless,

Capable of overcoming any adversity.

Your courage inspires,

Your resilience protects.

You are as formidable as the warrior,

Grounded,

Steadfast,

And noble.

And as the meditation draws to a close,

The warrior's voice fades,

Leaving you in a state of profound peace and empowerment.

Carry this feeling with you,

He whispers,

The knowledge that within you lies the strength of the forest and the wisdom of the ages.

Whether doubt or turmoil shadows your path,

Return to this place,

To this feeling,

To this empowerment,

To the strength.

You are and always will be as strong as a warrior.

Now allow yourself to sit peacefully and allow the message the warrior just delivered to you to weave its way into your very core.

See or feel the words intermingle with your DNA,

Taking a permanent space in your soul.

Know that this is now a part of you.

Now let's take a few deep breaths to allow yourself to slowly return to the present time at your present location.

Take a big breath in,

Breathing into your heart space,

Anchoring this feeling,

Exhaling any doubts,

Anything that no longer serves you.

Breathe in and breathe out.

Slowly allow your awareness to return to your body and feel the sensations of the physical world.

And when you are ready,

Slowly open your eyes and continue your day feeling stronger,

More confident,

And more empowered.

Be well.

Reviews

I enjoyed it and was able to visualize more than usual.

Great visualizations with an empowering message❤️