Yoga Nidra: Deep Rest & Miracles (432Hz)

This is a guided yoga nidra for deep rest and a gentle opening of the heart to miracles.

This practice combines the ancient science of yogic sleep with the powerful vibration of 432 Hz music to help you relax, restore, and align with the energy of abundance.

Lie down, close your eyes, and let this guided yoga nidra carry you into a state of deep rest and open the heart to miracles.

Transcript

Welcome. This is a guided yoga nidra for deep rest. And a gentle opening of the heart to miracles. Make yourself as comfortable as possible. Lying down on your back. Let your arms rest by your sides. Palms facing up. Or one hand on the heart and one on the belly. Feeling it rise and fall. Allow your eyes to close. And begin to feel. The supports beneath you. Soften the forehead. Let the shoulders drop. We're letting the body know. There's nothing to do right now. Take a slow deep inhale. And a long, Slow, Deep exhale out. And another deep inhale. And a slow, Deep exhale. Letting everything soften and slow down. Feel the breath moving in and out like gentle waves. In yoga nidra we set a simple intention. One that opens the door to something greater. Like a beautiful seed we are planting. You can choose one of these or your own. I am open to receiving miracles. I am connected to the wisdom of my heart. My heart is open to miracles. Repeat your intention silently in the mind three times. Now softly let this go. We take a gentle journey of awareness through the body. Bring awareness to the right thumb. Right index finger. Right middle finger. Right ring finger. Right little finger. Palm of the right hand. Back of the hand. Right wrist. Right forearm. Right elbow. Right upper arm. Right shoulder. Right side waist. Right tip might die. Might need. Right ankle. Right heel. Sole of the right foot. All five toes together. Now bring awareness. To the left thumb. Left index finger. Left middle finger. Left ring finger. Left little finger. Left palm of the hand. Back of the left hand. Left wrist left forearm. Left elbow. Left upper arm. Left shoulder. Left waist left hip. Left thigh. Left knee. Left ankle. Left heel. Soul of the leopard. All five toes together. Now bring awareness to the back of the body. Back of the head. Back of the neck. Top of the back. Lower back. Back of the right arm. Back of the left arm. Back of the right thigh. Back of the left eye. Might cough. Left calf. Might heal. Left to. Now bring awareness to the front of the body. The forehead. Eyes. Cheeks. Tool. Mouth. Words. Right side of the chest. Left side of the chest. Upper belly. Lower belly. Front of the right thigh. Front of the left eye. Right knee. Left knee. Top of the right foot. Top of the left foot. Now sense the whole body at once. From the crown of the head to the head. To the tips of the toes. Whole body. Feeling the whole body. Now bring your awareness to the breath at the centre of the chest. Imagine the breath moving in and out through the heart space. Feel the inhale arrives. Feel the exhale release. Breathing in and out. Through the heart space. Now imagine you are standing beneath a vast night sky filled with stars. The air is still. The sky is white. You look up. And feel a deep sense of awe. A sense of being part of something immense and intelligent. Above you, The stars are glistening. That same intelligence lives within you. Your heart beating. Your breath moving. Life flowing. Miracles are always unfolding. Miracles are meant for you. You are a miracle. Staying in the space of awe. Wonder. And possibility. Now listen to these affirmations. Allowing them to wash over you. I am open to receiving miracles. I trust. I notice the miracles in my life. As I notice the miracles in my life. More miracles fly to me. I am a miracle. I am pure love. Take one final inhale. And exhale completely. The yoga nidra practice. Is now complete. When you feel ready. You may wish to drift off into sleep. Or slowly bring yourself back to your surroundings. Carry this feeling with you and open this. Unexpected miracles. Possibility and wonder.