Mindful Eating Affirmations With Breathing Practice

These mindful eating affirmations will help support, inspire and encourage you on your mindful eating journey. This track includes a breathing practice and affirmations to increase presence, gratitude and awareness whilst preparing and eating food.

Transcript

Hello and welcome to these affirmations for mindful eating.

You can use these affirmations to inspire and encourage you on your mindful eating journey.

Listen to the affirmations in this track and allow them to enter your heart,

Your mind and every fibre of your being.

If you like,

You can repeat the affirmations out loud or silently or just listen and allow the words to connect with your entire being.

Let's start by getting comfortable,

Sitting or lying down.

We will now take a few deep breaths in and out together,

Feeling more grounded and relaxed with every breath we take.

Take a deep breath in and breathe out.

Another slow,

Deep breath in and gently breathe out,

Feeling peace,

Calm and completely at ease.

Relax your body and mind and feel completely supported by the earth.

Now let's begin.

I nourish my body with nutritious foods.

I am present as I prepare and enjoy fresh meals.

I prioritise looking after my mind and body with the food I eat.

I listen to my body with respect and mindfulness.

I trust my body to guide me towards foods that contribute to my health.

I let go of any judgement related to my past food choices.

I am grateful for the abundance of nourishing ingredients available.

I chew my food slowly and mindfully as I savour every bite.

I drink plenty of water and hydrate every cell of my body.

As I make and enjoy each fresh meal,

I feel blessed with abundance.

Thank you for joining me in this session.

May these affirmations positively contribute in your journey of transformation.

Have a wonderful rest of your day.

Reviews

Love this. I definitely need to eat better and more mindfully.