My name is Tiffany Pratt,
And this is Quietly Colorful,
A meditation series I designed to help you explore all of the inner colorful pieces of yourself.
Take a deep breath.
Close your eyes.
Exhale,
And let's meet green,
Green,
Green,
Let's meet green,
The heart of it all.
Green is where all things go to love and be loved.
Freshly sprouted green grass,
Leaping frogs in the garden path,
Lush trees,
The vintage dress I love buttoning up,
Bottles of green juice on the fridge shelf,
Sparkling green eye shadow,
The color of the walls in my husband's office,
Spearmint,
Entering the emerald city,
Spring,
Money,
A praying mantis,
Green peppers,
Jalapenos,
Limes,
Basil.
Green is love,
Compassion,
And understanding.
This fresh color signals all that comes from our hearts.
Green calls us to practice kindness and acceptance.
Our heart chakra is the energy of love for the self and for others.
Green is where we feel unity and generosity.
Green vibrates with the sound yam,
Y-a-m,
Yam,
Yam,
Yam.
The heart chakra is located,
As I'm sure you guessed it,
At the heart.
The heart radiates Venus energy,
Love,
Beauty,
Connection,
And justice.
Now it's time to dump out all that's inside of you that's green.
Discover your green.
How do you feel when you think of green?
Are you feeling the energy of healing,
Gentleness,
Unity,
Freshness,
A readiness for renewal?
Let your heart glow with the green vibrance of your spirit.
Love,
Healing,
Compassion,
And unity.
Which part of your life could use some green right now?
Envision it.
What is it asking of you?
What do you want to feel when you see green?
In your mind's eye,
Where is green living in your life?
Sit with green like your close companion,
Swinging in a hammock in a lush summer tree together.
Let's be inspired by shades of green now.
Green can be many shades like emerald,
Absinthe,
Verdigris,
Kelly green,
Mint green,
Avocado,
Celadon,
Peridot,
Lime green,
Neon green,
And a very pale green.
Now let's have a visit with evergreen.
Evergreen is deeply nourishing,
With a balance of earth and sun energy.
This part of our energy is where the physical,
Emotional,
And spiritual parts of ourselves converge.
What do you need to flourish and thrive?
What makes you feel connected to your most vibrant self?
Now let's see green in action.
Green is alive in the world around us.
When do you feel the most connected to nature,
Or your true nature?
A shower is bathing,
A loving-kindness meditation,
Sharing more hugs,
Giving and receiving love in all ways that you know how,
And being present to learn new paths to love.
These are places to activate your inner green.
Where could you add more green into your life now?
A green carpet,
Planting some fresh green grass somewhere,
That amazing green coat you've been coveting,
Eating a big green salad or drinking something refreshing like a green juice,
A fresh coat of green nail polish.
All of these little choices with green will remind you of the special moment that you've had with green to reactivate this part of your life and all of the emotions surrounding it.
Burn,
Baby,
Burn.
Grab some rose-scented incense in your mind's eye and imagination,
And take a deep breath.
Can you smell it?
Can you feel the love of green fill your personal space with its magical energy?
It's time to affirm.
I trust in love.
Love is the purpose of my life.
I am loved and loving.
I follow the path of my heart.
I deeply and truly love and approve of myself.
I forgive myself,
And I am worthy of my compassion.
Now take a deep final breath.
This is green.
This is you.
Your heart chakra is spinning in bright green now.
If you can go outside and walk around or lay in nature or on the grass and appreciate its wonder,
You'll find the connection between you and all of Mother Nature,
Where you will feel fully the unity between you and all things.
Thank you so much for joining me on this beautiful journey through the loving green vibes.
This is being quietly colorful.
Quietly colorful is something that I've dreamed up,
Designed,
And worked on for so long.
It's a love note from my heart to yours.
It's conjured from my waking days making connections with color,
Both through sound,
Smells,
Feelings,
And frequencies.
Color has meant so much to me,
And I want to share that with you.
Thank you so much for sharing your beautiful,
Precious,
Colorful time with me.
I so appreciate it.
And I'm sending you prismatic rainbow beams of love.
