Rhythmic Sleep Affirmations And Soothing Medieval Music

This is a series of rhythmic style sleep affirmations designed to get you into a deep sleep naturally, gently, and quickly.
There is lovely medieval music in the background with male and female voices that sing notes, but not words. The music is slightly haunting, rhythmic, and created to get you into those Delta brainwaves as soon as possible.

The affirmations are read in a soothing, calm way with a good 5 seconds between suggestions. Sweet dreams, traveler.

Thanks for listening. I wish you a very prosperous day. Renee.

Transcript

Just for tonight. I am gently drifting into deep sleep. Peaceful sleep I let go of all worries and embrace calm rest. My body is relaxing and sinking into the bed. I release every thought and drift toward sleep. Peaceful sleep flows to me easily and naturally. I let go of the day and welcome soothing rest. My mind is quieting down. With every breath I take. I am safely drifting off. Into restorative sleep. All talent. All tension melts away. As I let go completely. I surrender to the gentle pull of sleep. My eyelids grow heavy, And I drift peacefully. I release control and allow sleep to come. Calm energy fills me as I fall asleep. I let go of stress. And sink into serenity now. Sleep wraps around me like a soft blanket. I am drifting deeper with every passing moment. My muscles relax fully. As I let go now. Peaceful slumber calls to me, And I answer. I release all thoughts and float into sleep. My body feels wonderfully heavy and relaxed. I drift off knowing I am safe and love. Letting go feels natural and freeing tonight. I welcome deep sleep with an open heart. My breathing slows. And carries me to rest. I let go of yesterday and embrace tonight's peace. Sleep comes to me softly and effortlessly. I am gently floating down into slumber. Every cell in my body relaxes now. I release tension and drift into healing sleep. Calm waves of rest wash over me. I let go and trust the night to restore me. My mind grows still as I fall fast asleep. Peace surrounds me as I drift off. I know I am safe. While I am sleeping. I surrender to the comfort of my bed. Sleep pulls me in with loving gentleness. I release everything and become lighter. My entire being is ready for deep rest. I drift peacefully into the arms of sleep. Letting go brings me profound relaxation. I am falling asleep with a grateful heart. Soft darkness invites me to let go. My thoughts fade as sleep embraces me. I release all resistance and drift away. Warm comfort fills me as I fall asleep. I let go of everything except this moment. Sleep flows through me like a gentle river. I am safely and calmly drifting off. My body melts into perfect relaxation. Peaceful sleep is my natural state tonight. I surrender deeply to rest and restoration. Every exhale carries me closer to sleep. I let go of noise and welcome silence. Tranquility fills my mind as I drift. I am falling asleep with total ease. My heart beats slowly and calmly now. I release the need to think or do. Gentle sleep wraps me in its warmth. And comfort. I drift off, Feeling lighter and freer. Letting go opens the door to deep rest. My eyelids are heavy with peaceful sleep. I surrender to the sweet call of slumber. Calm energy carries me into dreamland. I let go of all that no longer serves me. Sleep comes naturally and deeply to me. I am floating gently into restoration. My whole body is heavy with relaxation. Peaceful waves lull me into sleep. I release worry and embrace pure rest. Tonight I drift off with complete trust. My mind is clear and ready for sleep. I let go and sink into blissful darkness. Healing sleep flows through every part of me. I am drifting safely into sweet dreams. Soft comfort surrounds me as I fall asleep. I surrender fully to this peaceful night. Every muscle loosens and lets go. Sleep welcomes me with open arms. I release tension and float downward. Calm fills my entire being now. I am gently falling into deep slumber. Letting go feels so good and right. My breath guides me into restful sleep. I drift off knowing tomorrow will wait. Peace is my companion as I fall asleep. I let go of everything and simply be. Warm relaxation spreads throughout my body. Sleep arrives softly and carries me away. I surrender to the rhythm of rest. My thoughts dissolve. Into gentle quiet. I am safely drifting into perfect sleep. Deep comfort settles over me now. I release the day and welcome renewal. Slumber flows easily through my being. I let go and rest in total peace. My body and mind. Are ready for sleep. Gentle tides of sleep. Are finally pulling me under. I drift off. Healing. And secure. All is well as I fall into deep sleep. Rats. I surrender now. Lately. Healing sleep. I am now. Peacefully. Sweet dreams, Traveler. I love you so.