05:55

Repose: A Soft Landing For Overwhelmed Hearts And Minds

Name: Repose: A Soft Landing For Overwhelmed Hearts And Minds
Uploaded: 2025-09-26T19:33:51.677Z
Duration: 5 min 55 s
Channel: Christine Gutierrez
Description: A calming meditation designed to help you release tension and return to center. With soothing guidance, it offers a safe, nurturing space where your mind can quiet and your heart can rest. Whether you’re navigating stress, grief, or simply seeking stillness, this practice invites you into deep ease and gentle renewal. Music composed by Narek Mirzaei (Relaxation + 8Hz)

by Christine Gutierrez

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A calming meditation designed to help you release tension and return to center. With soothing guidance, it offers a safe, nurturing space where your mind can quiet and your heart can rest. Whether you’re navigating stress, grief, or simply seeking stillness, this practice invites you into deep ease and gentle renewal. Music composed by Narek Mirzaei (Relaxation + 8Hz)

Relaxation Meditation Stress Grief Stillness Body Awareness Grounding Self Compassion Breath Awareness Affirmation Emotional Regulation Visualization Grounding Technique Stress Release

Meet your Teacher

Christine Gutierrez

Austin, TX, USA

Meet your Teacher

Christine Gutierrez

Austin, TX, USA

© 2026 Christine Gutierrez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.