08:01

The Still Point: Releasing Stress Before Sleep

Name: The Still Point: Releasing Stress Before Sleep
Uploaded: 2025-09-26T19:33:51.677Z
Duration: 8 min 1 s
Channel: Christine Gutierrez
Description: A luminous evening meditation, a gentle ritual to help you release the weight of the day. Like stepping into a sanctuary of starlight, it guides you into stillness where the body softens, the mind unwinds, and the heart rests. Each listen becomes a soft threshold into the night, preparing you for deep, restorative sleep. 0.5Hz Music Composed by Narek Mirzaei (Music Of Wisdom)

by Christine Gutierrez

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

110

A luminous evening meditation, a gentle ritual to help you release the weight of the day. Like stepping into a sanctuary of starlight, it guides you into stillness where the body softens, the mind unwinds, and the heart rests. Each listen becomes a soft threshold into the night, preparing you for deep, restorative sleep. 0.5Hz Music Composed by Narek Mirzaei (Music Of Wisdom)

Relaxation Sleep Meditation Body Scan Breath Awareness Visualization Progressive Muscle Relaxation Calm Mind Body Connection Letting Go Sleep Preparation Visualization Technique Let Go Of Thoughts

Meet your Teacher

Christine Gutierrez

Austin, TX, USA

Meet your Teacher

Christine Gutierrez

Austin, TX, USA

© 2026 Christine Gutierrez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.