Hello.
This is Stephanie Hudson.
Welcome to my healing sleep meditation.
In this inner power meditation,
You will focus on powerful thoughts that encourage you to be the best person that you can possibly be.
The messages you receive will instill positivity and optimism and send powerful messages to your brain as you drift into a calm and restful sleep.
Now make yourself comfortable,
Close your eyes and know that you are safe.
Take a deep full breath in through your nose.
That's it.
Then let it out on a long sigh.
This is your time to relax and fully let go.
Settle deep into your body now and with each breath sink deeper into the support beneath you until you become part of the vessel that will carry you through the night to the new world.
Breathe deeply now and as you release the day's tension let go of all that is pinning you down and look to the peace that lies ahead.
We are travelling to a place far beyond anything we may have experienced before.
Where the breeze collects in soft pillows to cushion us as we fall asleep.
And the crystal waters sing a gentle lullaby as all the thoughts of the day drift away into the warm night sky.
As you breathe in allow the bright light energy from deep inside you to become brighter still.
This is your power,
Your life force or as the folk of the new world would say,
Your ecchi.
Feel the space beneath your feet as it begins to vibrate and stretch out your fingers.
Notice how the space beyond them tingles with an energy that exudes from your very being.
You are now on your way to the new home.
The following messages are those of support and guidance.
Listen closely and remember these messages are just for you.
This is my time to begin.
This is my time to grow.
I am powerful and my strong roots connect me to the earth.
I stretch out my arms and my hands to the sun and embrace all that is to come.
My future is filled with good things and the path in front of me is well lit.
My energy is growing and I know I am protected.
With each breath I absorb possibility and this raises my vibration.
I am becoming balanced once more.
I am opening my heart to the universe and accepting all that it has to offer me.
I am becoming complete and will want for nothing.
I am committed to being the best that I can be.
I have love for myself and I am flexible to change that is happening in my life.
I am bigger than everything negative that I have experienced.
There are so many opportunities for me ahead.
I am deserving and I am freeing myself from the chains of my past.
My potential is infinite and I am proud of being unique.
I am strong.
I am able.
I can face any challenge and I will succeed.
I am in control of myself and how I react to others.
My destiny is in my hands.
I am worthy of love.
My voice is of real value.
I choose to learn lessons from my experiences and grow towards the light.
This has been Stephanie Hudson.
Thank you for listening.
And please consider following me to hear more.
