5 Minutes Of Ho'oponopono For Self-Forgiveness

This is 5 minutes of the Ho'oponopono prayer on repeat. The Hawaiian Ho'oponopono prayer is a powerful request for forgiveness. It can be used for inner child work, family systems work, or simply as part of your self-compassion or self-care routine. In this recording, I am speaking to my inner child and real feelings come up and are dissipated and moved through the body as I speak.

Transcript

What you're about to listen to is a recording of me doing the Hawaiian Ho'oponopono prayer for five minutes.

This prayer is intended for use in forgiving ourselves for all the things that we feel,

For the assumptions we make,

For the judgments we make.

While I was recording this,

I was primarily speaking to my inner child.

And you'll hear that I had some healing moments in this that were unexpected.

Well,

Not exactly unexpected,

Because it is the purpose of this prayer,

Because it does work so well.

So that's what I was imagining with my inner child,

But you can visualize people in your lives,

Family members,

You can visualize yourself now,

Your inner child,

Your own children,

If I didn't already say that,

Anything at all,

It's up to you.

Enjoy.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

I love you.

I'm sorry.

Please forgive me.

Thank you.

Reviews

Wow! I could feel this through my whole body! So releasing, sweet,and wholesome